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CBT Techniques to Improve Mental Health

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CBT (also known as cognitive behavioral therapy) is one of the most common forms of talk therapy. CBT is centered around reframing problematic thought patterns...

Natural Ways to Recover from the Flu

How much sleep do you n eed?

How to get radiant skin instantly

How does intermittent fasting affect your hormones?

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INSPIRED LIVING

How to Reduce Food Costs without Sacrificing Nutrition

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Everyone can agree that living in the modern world is becoming more expensive. In 2022 we will see inflation, shortages of goods and increased costs...
INSPIRED LIVING

What Technology Can Do for Your Fitness?

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The technology has affected almost all aspects of modern life. In the past two decades technology has improved dramatically, allowing users to benefit from it...

Vaporizers and Humidifiers – What you need to know

CBT Techniques to Improve Mental Health

How does intermittent fasting affect your hormones?

Three ways to enhance your daily walk

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HEALTHY

Is Skipping Breakfast Dangerous for You?

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You might have heard that breakfast is the most important meal for the day and wondered if it was true. Breakfast is literally breaking the...

Identifying bed bugs and what to do about them

Five must-have products for aging adults

Outdoor Time Has Health Benefits

Canker Sores – What are they and how to treat them?

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How to manage anger: Tips and tricks

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Have you ever heard "Never go bed angry"? This proverb speaks volumes about the damage that anger can cause to your mental and physical health. Everybody...

The health benefits of pumpkin: the facts

How to Reduce Food Costs without Sacrificing Nutrition

Performance Training

What are the health benefits of bicycling?

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Bicycling is an environmentally friendly form of transportation and provides great strength and cardiovascular exercise for your body. Bicycling engages tons of muscles while providing...

Skin Exfoliation: Benefits and Uses

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The skin is the largest organ of our body. So, it's only logical to care for your skin! It is important to take care of your...

The 4-7-8 Breathing method can improve your sleep

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Sleeping problems? Do you have trouble sleeping? You are not alone. You're not alone. The old trick of counting sheep to fall asleep is well-known, but rarely effective. The...

Ten Breakfast Foods You Should Try and Avoid

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Breakfast is the most important meal in the day. Breakfast is the most important meal of the day. Breakfast is the first meal of the day...

Five deadly emergency surgeries you don’t want to get

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Emergency surgery is even more nerve-wracking. If you're being taken to an emergency surgery, it is usually because you have a serious, or even life-threatening,...
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Almond Milk vs. Oat Milk

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INSPIRED LIVING
In the last few years, plant-based dairy products have seen a huge increase in popularity. The traditional dairy industry has many problems, such as being...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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