Keratin, a structural protein, is found in hair, nails and skin. Keratin is a structural compound that your skin, hair and nails require to stay healthy.
Keratin plays a vital role in the healing of wounds and other bodily processes. Keratin can be maintained at a healthy level to reduce hair loss, increase hair density and decrease breakage. Although keratin is widely available as a supplement, certain foods can provide adequate keratin.
SalmonSalmon, a tasty fish packed with omega-3 fatty acid and protein. Salmon is a good source of biotin. Biotin, a vital nutrient for the body’s natural production of Keratin, is an essential nutrient. clinical studies have shown that Omega-3 fatty acid can improve the health of hair and skin.
Red Meat
Who wouldn’t be delighted to have an excuse to order the best steaks on the menu? Red meat is actually a good source of keratin. Iron in red meat plays a crucial role in healthy keratin formation in the body. Iron deficiencies are also linked to hair loss, brittle nails and nail thinning.
Onions
You may love them or dislike them, but onions are good for your skin, hair and nails. This crunchy, tangy vegetable contains a lot of N-acetylcysteine. It is an antioxidant which your body turns into L-cysteine. Keratin is made from L-cysteine. The onions also contain a good amount of folate which is essential for healthy hair follicles.
Eggs
The egg is a versatile and popular food. The nutrients in eggs are essential for healthy keratin formation. Eggs are an excellent source of biotin which is necessary for the keratin synthcretization process. In addition to biotin, eggs are a good source of vitamin B12, riboflavin and vitamin A. These are all essential for healthy hair and skin.
Sunflower Seeds
Sunflower seeds can be used for much more than just watching baseball! These seeds are a good source of biotin, which is a critical compound for the production of Keratin. These seeds contain a variety of essential vitamins and minerals, such as copper, selenium and pantothenic acids.
Conclusion
Keratin is essential for healthy, shiny hair and skin. Several nutrients, such as biotin, iron, and protein, help the body synthesize and produce keratin. These nutrients will help you feel and look your best.
