Home INSPIRED LIVING How music can improve your health

How music can improve your health

by admin

We’ve all seen the old science experiment where plants are encouraged to grow faster and healthier by talking, singing or playing music. Few of us have ever thought about the effects that music has on us.

Music can be a powerful way for people to connect and express themselves. Music is enjoyed by most people, whether they are playing an instrument or listening to a rockin’ playlist in their car on the way to work. You’ll love the benefits of music, whether you are a music lover or just a casual listener.

Listening to music has many health benefits You can benefit from listening to your favorite songs, both mentally and physically.

 

Music can reduce stress and anxiety
Music has a calming affect. According to the American Society of Hypertension, listening to music can reduce stress and anxiety, which may in turn lower blood sugar and lower high blood pressure.

Music can help you perform better
There is scientific evidence that classical music can help you pass your next exam. In a study in France, two groups of students were compared: one took the test without music and the other with classical music.

The result? The results? Overall, the group who listened classical music to during the test had higher scores than the group who did not. Researchers hypothesized that this could be due to a variety of reasons. The researchers hypothesized that this could be due to a variety of reasons, including the positive effect music has on participants’ emotional states and the presence white noise which aids focus.

Music produces feel-good chemicals in your brain
Music is a big part of what makes people love it. It’s because it makes them feel good. Music releases “feel-good” chemicals that are essential to mental stability. Our brain releases chemicals that are associated with our mood when we listen to music. These include dopamine and serotonin.

Music therapy is effective in part because of this. There is more research to be done on how music can help people with mental illness.

Conclusion
Music can help you connect with others, relax after a stressful day or tap into your emotions. Modern medicine has been fascinated by the tangible health benefits of music, such as improved mood and focus. One thing is for sure, according to the studies that we have access to – music has a positive impact on our health.

Sources:

The Effects of Music on Your health (belmarrahealth.com).

(PDF) Will music during lectures help students to learn? Sylvain Laborde and Nicolas Scelles – Academia.edu

Research Says It Depends (crushendo.com) According to research, it depends (crushendo.com).

You may also like