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HEALTHY

How much sleep do you n eed?

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Everyone needs sleep. How much sleep you need can depend on a variety of factors. Sleeping too little can lead to unwanted side effects such as...

What is the link between alcohol and stroke risk?

Important Piercing Safety Information

Can anxiety reduce your appetite?

Natural Ways to Recover from the Flu

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INSPIRED LIVING

CBT Techniques to Improve Mental Health

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CBT (also known as cognitive behavioral therapy) is one of the most common forms of talk therapy. CBT is centered around reframing problematic thought patterns...
INSPIRED LIVING

How music can improve your health

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We've all seen the old science experiment where plants are encouraged to grow faster and healthier by talking, singing or playing music. Few of us...

What Technology Can Do for Your Fitness?

Are you addicted to soda?

How does intermittent fasting affect your hormones?

Outdoor Time Has Health Benefits

HOUSE DESIGN

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HEALTHY

What are bunions and how to treat them?

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A hallux valgus is a bony protrusion on the side of the feet. Bunions are usually located on the side of the large toe. However,...

The health benefits of pumpkin: the facts

Understand the differences in OTC pain relievers

Healthy Alternatives to Candy

What to Eat and Avoid when your stomach hurts

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HEALTHY

Identifying bed bugs and what to do about them

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Bedbugs are one of the most annoying household pests. Bedbugs can make it difficult to sleep. Bedbugs are often unnoticed, and can cause serious health problems...

Three ways to enhance your daily walk

How to cope with addiction and depression

Performance Training

Healthy Hair Tips

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When someone meets us, they may notice our hair. It is only natural that we want our hair to be in the best condition. Although you...

Low-impact exercise has many benefits

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Low impact exercise is a great way to improve your fitness without having to overextend yourself. Low impact exercises are movements that you can perform...

Protecting your Skin Barrier

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It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...

Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

Five must-have products for aging adults

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Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...
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Does Genetics Play a Role in Eczema?

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HEALTHY
Eczema is a term used to describe skin conditions that cause inflammation and irritation. According to studies, eczema is caused by genetic changes, immune issues,...

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ABOUT US

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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