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CBT Techniques to Improve Mental Health

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CBT (also known as cognitive behavioral therapy) is one of the most common forms of talk therapy. CBT is centered around reframing problematic thought patterns...

Does teeth whitening harm you?

Important Piercing Safety Information

Ten Breakfast Foods You Should Try and Avoid

Skin Exfoliation: Benefits and Uses

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INSPIRED LIVING

Are Chair Exercises Beneficial?

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We sit down in chairs a lot, sometimes by choice and other times out of necessity. You can exercise while sitting. Chair exercises are a great...
INSPIRED LIVING

Five must-have products for aging adults

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Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...

Are you addicted to soda?

Natural Ways to Recover from the Flu

Is Skipping Breakfast Dangerous for You?

Three ways to enhance your daily walk

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Are you addicted to soda?

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Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...

Five Uses for Tea Bags

10 Signs You Are Highly Intelligent

How does Melatonin affect your dreams?

What You Should Know About Food Poisoning

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How music can improve your health

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We've all seen the old science experiment where plants are encouraged to grow faster and healthier by talking, singing or playing music. Few of us...

Why you need a healthy work-life balance

Mushrooms are good for your health

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De-cluttering your space is good for mental health

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Have you heard the saying, "Your bedroom is a mirror of your life?" This might have some truth. It's all about us. From the decor we...

Five Uses for Tea Bags

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Many people enjoy a hot cup of tea, especially during the winter months. Many people don't realize that tea bags are useful for other things...

Flexitarian Diet

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Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...

Track the Heart Attack Warning Signs Now

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Each year, over 700,000 Americans suffer a heartattack. Heart attacks are not uncommon, but they can be deadly. Heart attacks are often fatal. Heart attacks occur when...

Understanding High Blood pressure

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High blood pressure is not visible, and many people don't even feel it. It's important to know the effects of hypertension on your health, whether...
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What is the difference between a cold and allergies?

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Allergies and colds are often confused. Both conditions are characterized by runny or stuffy noses and coughs. Allergies and colds may be similar, but they are...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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