Ketosis, a natural metabolic condition that the body can enter, causes it to burn fat instead of glucose as fuel. When in ketosis the body uses fat instead of glucose as fuel.
Lack of glucose triggers the body to enter ketosis in order to produce energy. To burn fat faster, the body can be forced into ketosis. To reach ketosis, you will need to take specific steps with your diet and workout routine.
Read on to discover the best way to enter ketosis quickly.
7 steps to reach ketosis quickly
When glucose is lacking, ketosis can result. Ketosis can occur when glucose levels are low. To manipulate your body into ketosis, you must make conscious lifestyle changes. You can promote ketosis by following the steps below.
- Significantly reduce carbohydrate consumption
Carbohydrates in the body are rapidly broken down to glucose. You need to drastically reduce the amount of available glucose in your body if you want to achieve ketosis. Reduce your carbohydrate intake is a good first step. To reach ketosis, you should aim to consume 50 grams of carbohydrate per day or less.
- Intermittent Fasting
Intermittent Fasting is the act of stopping eating and drinking for a specified period. During this time, your body won’t have any new food to digest for energy. This can help you achieve ketosis faster. Many people are able to fast for shorter periods and still reach ketosis.
- Increase your consumption of healthy fats
You must substitute carbohydrates, which are usually the source of energy and nutrition in your diet, with healthy fats to help you achieve ketosis. You can do this by adding more healthy fats into your diet. Nuts and beans, avocados, avocado oil, fish and olive oil are all great sources of healthy fats.
- Increase your Exercise
Anyone can lose weight with more exercise, but those on a ketogenic or low-carb diet will benefit the most. Your body will use glycogen (stored glucose) to give you the energy you need to exercise. By avoiding high-glucose food, you force your body to burn fat instead of glycogen as fuel for your workout.
- Track Protein Intake
A ketogenic diet is not just about healthy fats. To encourage muscle growth and fat burning, you must ensure that you consume enough protein. You should generally aim to consume 1 gram per pound each day.
- Test Your Ketone Levels
Byproducts known as ketones are found in blood and urine when the body is in a ketosis state. You can test for ketones to see if you have reached ketosis. You can then modify your diet if necessary.
- Try MCT Oil
MCT is short for medium-chain triglycerides. MCT makes ketosis faster and easier. MCT oil can be added to food or beverages. According to some data, MCT oil may help you achieve ketosis if you eat more carbohydrates than is recommended.
Conclusion
Ketosis, a natural metabolic condition that helps you burn more fat faster. By making a few changes to your diet and workout routine, you can help your body enter ketosis. A ketogenic diet will help you control your blood sugar levels, reduce the amount of carbohydrates that you consume, and burn stubborn fat.
