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HomeINSPIRED LIVINGDe-cluttering your space is good for mental health

De-cluttering your space is good for mental health

Have you heard the saying, “Your bedroom is a mirror of your life?” This might have some truth. It’s all about us. From the decor we choose, to the colors we prefer, to our level of organization, it all tells you something about our personality and where we are in our lives.

Some people find it difficult to part with their possessions. Many people attach sentimental value items. Some people fear that they will need the item in the future, even though they know it isn’t likely.

Many people would consider themselves to be pack rats. There’s no need to feel ashamed. There’s still a possibility that a cluttered home can have a negative effect on your mental well-being.

Mental Health and Clutter
Untidy spaces can cause stress in many people. In a study, women with tidy homes were compared with women who said their homes were unfinished or cluttered. Women who described their home in a positive way had lower cortisol levels than women who described it as messy.

Decluttering your space can improve mental health for most people. Decluttering can be beneficial for many reasons, including:

  • A greater sense of confidence and self-worth. Decluttering can give you a feeling of accomplishment. Dopamine is released in your brain, which gives the reward of feeling accomplished.
  • Focus improved. Finding the things you need in your home can distract from your focus. It is important to keep your home organized if you work from home.
  • Relationships are improved. Organization skills can cause disagreements between those who share a home with someone else, such as a family member, roommate or romantic partner. If you keep your space clean, it will be easier to maintain harmony in the house.
  • Lifestyle improved. A clean kitchen is easier to use, and a neat wardrobe makes it easier to find clothes. Organizing your home can make life easier and more productive.
  • Reduced allergens at home. A disorganized home is different than a dirty one, but cluttered homes are more likely to accumulate allergens like dust. Clutter makes it difficult to clean.

Tips to Declutter Your Space
Decluttering is beneficial to your health. Consider these decluttering tips if you are looking for some ideas on how to get started.

  • Start small. Start small.
  • Set timelines. Set deadlines.
  • Hold yourself accountable. You can motivate yourself to clean up your house by hosting a family dinner or dinner party.

Even the most organized people can get cluttered. It’s still important to manage your clutter. Decluttering can improve your mood, increase productivity, and enhance relationships with other housemates.



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