Are you aware that the Internet is full of myths and misconceptions about depression? If you are unaware or not cautious, you may accept these myths, which will lead you to have a false view of depression and make it harder for you to get help.
One of the most common myths is that only a small number of people are affected by depression and it’s not a medical condition. In 2020, however, depression was still considered to be the most common mental health issue in the United States, as 8.4% of adult Americans experience depression in some form.
Many people believe in myths. This is mainly due to cultural and social misconceptions, as well as ancient science.
This article examines some of the most common myths surrounding depression. It explains why they’re false and reveals how to distinguish between stories and reality.
1. Depression can result from trauma
Many people still think that depression is caused by a traumatic experience. Trauma can be a factor in depression but it’s not the main cause. Depression is not caused by a single factor.
Depression can be caused by several factors. In some cases, depression can occur even when everything in a person’s life is going well.
2. Depression is not a real condition
Some people believe that depression is simply a form or sadness and not a medical diagnosis. Some believed it was a result of your personality or the choices you made. This entire campaign is to discredit mental illness as depression.
However, the Diagnostic and Statistical Manual of Mental Disorders (5th Edition) describes depression as a condition. Both physical and emotional signs are present. Once an individual qualifies to be diagnosed as depressed, according to the manual, then they will be considered depressed.
3. Family history makes depression inevitable
A common misconception is that depression is passed down through the family. If your family history is one of depression, then you will also be affected.
Genetics can play a part in any mental illness or disease. Studies have shown that people with a family member who has depression in the first degree are at a higher risk of developing depression.
Some people have a history of depression in their family, but they never get depressed. So, biological, psychological and environmental factors are all important.
4. Keep yourself busy to treat depression
Many people believe that hobbies, schoolwork, and other activities to keep you busy will heal or prevent depression.
Spending time with family and friends, and exercising regularly can help you cope with depression. However, simply doing work or engaging in an activity will not guarantee that depression will be cured. Focusing on high-quality activities, hobbies, or projects as a form of therapy can be effective. You may be recommended cognitive behavioral therapy by your trained staff.
You can also spend more time
