Winter does not have to be the end of outdoor exercise! You may be searching for ways to stay active during the winter months. It is possible to enjoy winter while getting some good exercise.
It’s more than a simple activity you can do with your family or friends. The benefits are real for our health. Continue reading to learn how skiing can be an excellent workout for your body and mind.
Strengthens Bones & JointsSkiing helps strengthen your bones and joints by using your knees as a support for your body weight when you turn and lean downhill. The weight bearing impact on the legs also helps strengthen bones. It can prevent diseases such as osteoporosis.
Skiing Increases Cardiovascular Strength
As with running or swimming, skiing is an aerobic activity. Skiing requires many physical movements. Apart from skiing, you might have to walk along the slope to reach the lodge or use your arms and legs to push. Skiing is an excellent cardiovascular exercise.
Skiing helps build muscle in the lower body
When skiing, the body must be in a tight squat position. Skiers need to engage their legs in a squat-like position while turning. This will work the glutes, outer thighs, and hamstrings. What is the result? The result?
Skiing Can Promote Deep Sleep
It is exhausting to spend a day on the slopes. The cold and the shivering can exhaust our bodies faster than usual. Skiing, especially when done with family and friends, will promote better sleep because it will exhaust you before you go to bed.
Conclusion
Consider skiing as a fun and exciting way to get active and embrace winter this year. You can enjoy skiing and connect with nature, while also getting a great workout. What’s there not to like?
Sources:
Top 10 Health Benefits of Skiing (healthfitnessrevolution.com)
8 Benefits of skiing: Why you should try it (bearfoottheory.com).
