Bloating can make you feel uncomfortable and full. Bloating can be caused by a variety of factors. Bloating may be caused by an allergic reaction, an overeating habit, or a underlying medical condition.
Below you will find six reasons why you may be bloated.
Too much saltOur body requires sodium for its proper functioning, but too much sodium may cause unwanted water retention. Sodium makes the body hold onto liquids causing water retention. It may be necessary to reduce the amount of salt you add to your food. Also, pay attention to the labels of pre-packaged foods that are usually high in sodium.
Too many carbs
While carbohydrates are vital to our health and for energy, too much can lead to adverse effects like bloating. Simple carbohydrates are the most problematic. They can be found in foods such as white bread, cakes, candies, etc. These carbs can enter your bloodstream faster and cause bloating when eaten in excess.
Carbonated Drinks
Bubbles in beverages like seltzer and soda can have a negative impact on your stomach. Carbonated drinks can cause stomach bloating because the air in them stays in your stomach. These drinks also contain sugars that are difficult to digest. This makes them even more likely for bloating.
Overeating
There is a simple solution to this common cause of bloating. Bloating can be caused by eating more than your body needs. You stomach is small and stretches as food enters. Too much stretching, however, can lead to a bloated sensation that is hard to get rid of in the moment. Portion control is the best way to prevent this.
Eating too quickly
Air bubbles are forced into your digestive system when you eat quickly. These air bubbles may cause symptoms such as bloating or burping. About 20 minutes is required for your stomach’s signals to reach your brain. These signals will not be sent if you eat quickly. Take your time to eat in order to avoid bloating.
Dairy
Milk and other dairy products are known to cause bloating. Many people are sensitive to dairy products without realizing it. Bloating is one of the symptoms of mild dairy sensitivities. Try dairy alternatives if you feel bloated when eating dairy.
Conclusion
Because bloating is triggered by a variety of lifestyle choices and medical conditions, you should always consult your doctor if you feel constantly bloated. Once the cause of bloating has been identified, it is relatively easy to eliminate.
