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HEALTHY

Is Skipping Breakfast Dangerous for You?

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You might have heard that breakfast is the most important meal for the day and wondered if it was true. Breakfast is literally breaking the...

Are you addicted to soda?

What to Eat and Avoid when your stomach hurts

Understanding Addiction and Detoxification

What Exercises Burn Calories the Most?

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INSPIRED LIVING

Healthy Hair Tips

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When someone meets us, they may notice our hair. It is only natural that we want our hair to be in the best condition. Although you...
HEALTHY

Healthy Alternatives to Candy

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Holidays are filled with positive memories: spending time with family and friends, attending parties and events, listening to festive music, decorating for the season,...

7 Healthy Lunches to Lose Weight

What is intuitive eating?

How to cope with addiction and depression

Understanding High Blood pressure

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INSPIRED LIVING

Pilates: Benefits and Exercise

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Pilates is a slow and deliberate form of exercise that stretches, tones, and builds muscles. Pilates can improve your posture and increase strength. Pilates can be...

Is Skipping Breakfast Dangerous for You?

Potential Health Benefits of Turkey tail Mushrooms

Does teeth whitening harm you?

What are the health benefits of bicycling?

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Understanding Addiction and Detoxification

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In addiction, the brain's reward, motivation, and memory circuits become permanently dysfunctional. It depends on the amount of substance or habit that your body requires...

Can anxiety reduce your appetite?

How to Reduce Food Costs without Sacrificing Nutrition

Performance Training

Skiing is good for your health

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Winter does not have to be the end of outdoor exercise! You may be searching for ways to stay active during the winter months. It is...

How music can improve your health

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We've all seen the old science experiment where plants are encouraged to grow faster and healthier by talking, singing or playing music. Few of us...

Superfoods are a fad or not?

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You've probably heard the term used before - but the actual definition of a superfood is harder to find. There is no exact definition for...

What are bunions and how to treat them?

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A hallux valgus is a bony protrusion on the side of the feet. Bunions are usually located on the side of the large toe. However,...

Track the Heart Attack Warning Signs Now

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Each year, over 700,000 Americans suffer a heartattack. Heart attacks are not uncommon, but they can be deadly. Heart attacks are often fatal. Heart attacks occur when...
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Holiday Recipes

What is the difference between a cold and allergies?

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HEALTHY
Allergies and colds are often confused. Both conditions are characterized by runny or stuffy noses and coughs. Allergies and colds may be similar, but they are...

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ABOUT US

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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