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Gardening for Mental Health

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It's good for the Earth and our wallets, as we spend less on expensive fresh produce. But it is also... good to our mentality...

How music can improve your health

How to manage anger: Tips and tricks

Almond Milk vs. Oat Milk

Five foods that increase your body’s keratin levels

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INSPIRED LIVING

What You Need to Know about the DASH Diet

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This number is increasing. The number of people with high blood pressure has more than doubled over the past 40 years. This is a cause for concern,...
INSPIRED LIVING

What Exercises Burn Calories the Most?

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You may have wondered how many calories you burn during a workout, whether you are a gym rat or enjoy a leisurely walk every...

Does Genetics Play a Role in Eczema?

How to Reduce Food Costs without Sacrificing Nutrition

Low-impact exercise has many benefits

Five deadly emergency surgeries you don’t want to get

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INSPIRED LIVING

What You Need to Know about the DASH Diet

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This number is increasing. The number of people with high blood pressure has more than doubled over the past 40 years. This is a cause for concern,...

The 4-7-8 Breathing method can improve your sleep

What are the health benefits of bicycling?

Can anxiety reduce your appetite?

Healthy Hair Tips

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What is the link between alcohol and stroke risk?

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According the World Health Organization, stroke is the second leading cause of death worldwide and accounts for approximately 11% of deaths each year. According to...

What to Eat and Avoid when your stomach hurts

Outdoor Time Has Health Benefits

Performance Training

What You Should Know About Food Poisoning

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Nobody likes to feel sick. Sometimes, however, upset stomach symptoms become debilitating. You may have food poisoning if your upset stomach quickly turns into nausea, vomiting...

Pilates: Benefits and Exercise

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Pilates is a slow and deliberate form of exercise that stretches, tones, and builds muscles. Pilates can improve your posture and increase strength. Pilates can be...

You may be bloated for six reasons.

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Bloating can make you feel uncomfortable and full. Bloating can be caused by a variety of factors. Bloating may be caused by an allergic reaction, an...

Why you should eat lunch

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Breakfast is probably the most important meal for you. What about lunch? Does it matter if you skip lunch or not? Everyone needs to have lunch every...

Understand the differences in OTC pain relievers

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Many over-the counter pain relievers are available. It can be difficult to decide between Motrin or Tylenol, or Aleve. Contrary to what is commonly believed, the...
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Five must-have products for aging adults

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INSPIRED LIVING
Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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