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HEALTHY

Skin Exfoliation: Benefits and Uses

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The skin is the largest organ of our body. So, it's only logical to care for your skin! It is important to take care of your...

Can anxiety reduce your appetite?

Does Genetics Play a Role in Eczema?

What you need to know about chronic shortness of breath

Caffeine Sensitivity Guide

Lifestyle News

INSPIRED LIVING

How does Melatonin affect your dreams?

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The pineal gland in your brain is where you make melatonin. Melatonin, a hormone, is responsible for the "sleepy feeling". Our body typically produces small amounts...
INSPIRED LIVING

Vaporizers and Humidifiers – What you need to know

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You will probably be stocking up on medications to treat the common cold as cold and flu season approaches. Humidifiers and vaporizers are popular remedies...

What is an Endemic disease?

Does Genetics Play a Role in Eczema?

Five Uses for Tea Bags

Understanding High Blood pressure

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HEALTHY

Mushrooms are good for your health

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For centuries, humans have consumed edible mushrooms. Mushrooms are basically saprophages, or plants without chlorophyll. They live off dead organic matter and its decomposition. These small mushrooms...

What Exercises Burn Calories the Most?

Skin Exfoliation: Benefits and Uses

Can anxiety reduce your appetite?

Caffeine Sensitivity Guide

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What is ‘Sober Oct’?

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Nowadays, many people observe the sober month. Two of the most popular alcohol-free lifestyles are "Sober January" and "Dry October". Every now and then, it's a...

Natural Ways to Recover from the Flu

What Technology Can Do for Your Fitness?

Performance Training

Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

Five doctors you will need to see in your lifetime

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Others don't mind going to the doctors' office. No matter how comfortable you are with visiting the doctor, every person will require certain medical services...

Potential Health Benefits of Turkey tail Mushrooms

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Holistic health has become a hot topic in recent years. The traditional American medical system relies heavily on pharmaceuticals. These are expensive and chemically unclear. Natural...

Important Piercing Safety Information

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Ear, facial and body piercings are popular in a variety of regions and cultures. For some, piercings hold serious cultural significance. For others, piercings are a...

What Technology Can Do for Your Fitness?

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The technology has affected almost all aspects of modern life. In the past two decades technology has improved dramatically, allowing users to benefit from it...
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Low-impact exercise has many benefits

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Low impact exercise is a great way to improve your fitness without having to overextend yourself. Low impact exercises are movements that you can perform...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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