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Why you should eat lunch

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Breakfast is probably the most important meal for you. What about lunch? Does it matter if you skip lunch or not? Everyone needs to have lunch every...

Understanding Addiction and Detoxification

Skin Exfoliation: Benefits and Uses

Track the Heart Attack Warning Signs Now

Superfoods are a fad or not?

Lifestyle News

INSPIRED LIVING

Outdoor Time Has Health Benefits

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Outside, you can disconnect from the daily grind and reconnect with nature. Outdoor activities have many positive effects on your health, both mental and physical. It...
INSPIRED LIVING

What is ‘Sober Oct’?

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Nowadays, many people observe the sober month. Two of the most popular alcohol-free lifestyles are "Sober January" and "Dry October". Every now and then, it's a...

Natural Ways to Recover from the Flu

Identifying bed bugs and what to do about them

How to Reduce Food Costs without Sacrificing Nutrition

How does Melatonin affect your dreams?

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HEALTHY

Healthy Alternatives to Candy

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Holidays are filled with positive memories: spending time with family and friends, attending parties and events, listening to festive music, decorating for the season,...

Tomato Soup: 5 Health Benefits

What is the difference between a cold and allergies?

Flexitarian Diet

Ketosis Tips: 7 Ways to Get There Quickly

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INSPIRED LIVING

Facts about Plant-based Meat Alternatives

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Recent years have seen an increase in the interest of vegetarianism and veganism. These lifestyles are likely to be popular for two reasons: they can...

Track the Heart Attack Warning Signs Now

Symptoms and adverse health effects of not eating enough

Performance Training

What is the difference between a cold and allergies?

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Allergies and colds are often confused. Both conditions are characterized by runny or stuffy noses and coughs. Allergies and colds may be similar, but they are...

How much sleep do you n eed?

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Everyone needs sleep. How much sleep you need can depend on a variety of factors. Sleeping too little can lead to unwanted side effects such as...

Canker Sores – What are they and how to treat them?

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Canker sores, also known as aphthous ulcers, are small and painful ulcers that develop inside your mouth. Canker sores are tiny, painful ulcers. Their name is...

Flexitarian Diet

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Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...

Protecting your Skin Barrier

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It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...
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Holiday Recipes

Important Piercing Safety Information

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HEALTHY
Ear, facial and body piercings are popular in a variety of regions and cultures. For some, piercings hold serious cultural significance. For others, piercings are a...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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