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HEALTHY

7 Healthy Lunches to Lose Weight

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What you eat at lunch can determine whether you'll lose weight or gain some. Eating junk food can lead to gaining excess weight, and making...

Exercise in a group: Benefits

Flexitarian Diet

Important Piercing Safety Information

Five deadly emergency surgeries you don’t want to get

Lifestyle News

HEALTHY

How to get radiant skin instantly

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Our skin is our largest organ and arguably one of the most important! Not only is skin the body's first line of defense, but it's...
HEALTHY

Five foods that increase your body’s keratin levels

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Keratin, a structural protein, is found in hair, nails and skin. Keratin is a structural compound that your skin, hair and nails require to stay...

Why you need a healthy work-life balance

How does Melatonin affect your dreams?

Facts about Plant-based Meat Alternatives

CBT Techniques to Improve Mental Health

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HEALTHY

Five doctors you will need to see in your lifetime

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Others don't mind going to the doctors' office. No matter how comfortable you are with visiting the doctor, every person will require certain medical services...

The health benefits of pumpkin: the facts

Healthy Alternatives to Candy

Understanding High Blood pressure

Ten Breakfast Foods You Should Try and Avoid

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Skiing is good for your health

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Winter does not have to be the end of outdoor exercise! You may be searching for ways to stay active during the winter months. It is...

Caffeine Sensitivity Guide

You may be bloated for six reasons.

Performance Training

Onions have surprising health benefits

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Onions can be found in a wide variety of dishes, including pasta, sandwiches, soups and burritos. The taste of onions is tangy and crunchy. They are...

Healthy Alternatives to Candy

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Holidays are filled with positive memories: spending time with family and friends, attending parties and events, listening to festive music, decorating for the season,...

Indigestion Relief Natural Ways

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You may find that your favorite foods are delicious. You may experience indigestion when you consume these foods too quickly or in excess. Indigestion can be...

Canker Sores – What are they and how to treat them?

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Canker sores, also known as aphthous ulcers, are small and painful ulcers that develop inside your mouth. Canker sores are tiny, painful ulcers. Their name is...

Ten Breakfast Foods You Should Try and Avoid

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Breakfast is the most important meal in the day. Breakfast is the most important meal of the day. Breakfast is the first meal of the day...
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How to ensure a successful recovery

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INSPIRED LIVING
To achieve success in addiction treatment over the long term, you need to use a variety of methods. These suggestions can help reduce some of...

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ABOUT US

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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