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Sunday, June 16, 2024

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Five must-have products for aging adults

Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...

Lifestyle News

De-cluttering your space is good for mental health

Have you heard the saying, "Your bedroom is a mirror of your life?" This might have some truth. It's all about us. From the decor we...

The 4-7-8 Breathing method can improve your sleep

Sleeping problems? Do you have trouble sleeping? You are not alone. You're not alone. The old trick of counting sheep to fall asleep is well-known, but rarely effective. The...

Eczema: How to Deal with It

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Tech and Gadgets

Understand the differences in OTC pain relievers

Many over-the counter pain relievers are available. It can be difficult to decide between Motrin or Tylenol, or Aleve. Contrary to what is commonly believed, the...

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What is ‘Sober Oct’?

Nowadays, many people observe the sober month. Two of the most popular alcohol-free lifestyles are "Sober January" and "Dry October". Every now and then, it's a...

Performance Training

What Exercises Burn Calories the Most?

You may have wondered how many calories you burn during a workout, whether you are a gym rat or enjoy a leisurely walk every...

What Technology Can Do for Your Fitness?

The technology has affected almost all aspects of modern life. In the past two decades technology has improved dramatically, allowing users to benefit from it...

Why you should eat lunch

Breakfast is probably the most important meal for you. What about lunch? Does it matter if you skip lunch or not? Everyone needs to have lunch every...

How to manage anger: Tips and tricks

Have you ever heard "Never go bed angry"? This proverb speaks volumes about the damage that anger can cause to your mental and physical health. Everybody...

How to get radiant skin instantly

Our skin is our largest organ and arguably one of the most important! Not only is skin the body's first line of defense, but it's...
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Holiday Recipes

In addiction, the brain's reward, motivation, and memory circuits become permanently dysfunctional. It depends on the amount of substance or habit that your body requires...

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