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Is Skipping Breakfast Dangerous for You?

You might have heard that breakfast is the most important meal for the day and wondered if it was true. Breakfast is literally breaking the...

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Five Uses for Tea Bags

Many people enjoy a hot cup of tea, especially during the winter months. Many people don't realize that tea bags are useful for other things...

Superfoods are a fad or not?

You've probably heard the term used before - but the actual definition of a superfood is harder to find. There is no exact definition for...

Five Myths About Depression

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The health benefits of pumpkin: the facts

Pumpkins are a popular ingredient in many holiday dishes, especially in the fall before Thanksgiving. Pumpkins are winter squash. Although many people consider pumpkins to be...

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Mushrooms are good for your health

For centuries, humans have consumed edible mushrooms. Mushrooms are basically saprophages, or plants without chlorophyll. They live off dead organic matter and its decomposition. These small mushrooms...

Performance Training

What is an Endemic disease?

A simple definition of an endemic illness is one that is present in all populations or species. The common cold, for example, is endemic in...

Five must-have products for aging adults

Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...

Gardening for Mental Health

It's good for the Earth and our wallets, as we spend less on expensive fresh produce. But it is also... good to our mentality...

Ketosis Tips: 7 Ways to Get There Quickly

Ketosis, a natural metabolic condition that the body can enter, causes it to burn fat instead of glucose as fuel. When in ketosis the body...

Indigestion Relief Natural Ways

You may find that your favorite foods are delicious. You may experience indigestion when you consume these foods too quickly or in excess. Indigestion can be...
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Holiday Recipes

Pumpkins are a popular ingredient in many holiday dishes, especially in the fall before Thanksgiving. Pumpkins are winter squash. Although many people consider pumpkins to be...

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