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Can pets benefit our mental and physical health?

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Dogs and cats are the most common four-legged companions. These practices date back ages. The ancient Egyptians kept and worshipped cats. Domestication of dogs started when...

Skiing is good for your health

CBT Techniques to Improve Mental Health

Pilates: Benefits and Exercise

Why you need a healthy work-life balance

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INSPIRED LIVING

What Technology Can Do for Your Fitness?

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The technology has affected almost all aspects of modern life. In the past two decades technology has improved dramatically, allowing users to benefit from it...
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Important Piercing Safety Information

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Ear, facial and body piercings are popular in a variety of regions and cultures. For some, piercings hold serious cultural significance. For others, piercings are a...

Vaporizers and Humidifiers – What you need to know

Five doctors you will need to see in your lifetime

Understanding Addiction and Detoxification

What You Should Know About Food Poisoning

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Understanding Addiction and Detoxification

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In addiction, the brain's reward, motivation, and memory circuits become permanently dysfunctional. It depends on the amount of substance or habit that your body requires...

Are Chair Exercises Beneficial?

What is intuitive eating?

Symptoms and adverse health effects of not eating enough

Pilates: Benefits and Exercise

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How to ensure a successful recovery

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To achieve success in addiction treatment over the long term, you need to use a variety of methods. These suggestions can help reduce some of...

Gardening for Mental Health

The 4-7-8 Breathing method can improve your sleep

Performance Training

Can anxiety reduce your appetite?

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Anxiety is a condition that manifests as excessive worry and stress. Anxiety is a mental condition that causes excessive worry and stress. Anxiety is not just...

Skin Exfoliation: Benefits and Uses

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The skin is the largest organ of our body. So, it's only logical to care for your skin! It is important to take care of your...

Outdoor Time Has Health Benefits

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Outside, you can disconnect from the daily grind and reconnect with nature. Outdoor activities have many positive effects on your health, both mental and physical. It...

Understand the differences in OTC pain relievers

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Many over-the counter pain relievers are available. It can be difficult to decide between Motrin or Tylenol, or Aleve. Contrary to what is commonly believed, the...

Skiing is good for your health

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Winter does not have to be the end of outdoor exercise! You may be searching for ways to stay active during the winter months. It is...
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Skiing is good for your health

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INSPIRED LIVING
Winter does not have to be the end of outdoor exercise! You may be searching for ways to stay active during the winter months. It is...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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