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Is Skipping Breakfast Dangerous for You?

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You might have heard that breakfast is the most important meal for the day and wondered if it was true. Breakfast is literally breaking the...

Important Piercing Safety Information

What is intuitive eating?

De-cluttering your space is good for mental health

How to manage anger: Tips and tricks

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Five Uses for Tea Bags

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Many people enjoy a hot cup of tea, especially during the winter months. Many people don't realize that tea bags are useful for other things...
HEALTHY

Superfoods are a fad or not?

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You've probably heard the term used before - but the actual definition of a superfood is harder to find. There is no exact definition for...

How does Melatonin affect your dreams?

Understanding High Blood pressure

Five Myths About Depression

Does teeth whitening harm you?

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The health benefits of pumpkin: the facts

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Pumpkins are a popular ingredient in many holiday dishes, especially in the fall before Thanksgiving. Pumpkins are winter squash. Although many people consider pumpkins to be...

Identifying bed bugs and what to do about them

Five foods that increase your body’s keratin levels

What You Need to Know about the DASH Diet

Track the Heart Attack Warning Signs Now

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Mushrooms are good for your health

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For centuries, humans have consumed edible mushrooms. Mushrooms are basically saprophages, or plants without chlorophyll. They live off dead organic matter and its decomposition. These small mushrooms...

What You Need to Know about the DASH Diet

Outdoor Time Has Health Benefits

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What is an Endemic disease?

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A simple definition of an endemic illness is one that is present in all populations or species. The common cold, for example, is endemic in...

Five must-have products for aging adults

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Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...

Gardening for Mental Health

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It's good for the Earth and our wallets, as we spend less on expensive fresh produce. But it is also... good to our mentality...

Ketosis Tips: 7 Ways to Get There Quickly

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Ketosis, a natural metabolic condition that the body can enter, causes it to burn fat instead of glucose as fuel. When in ketosis the body...

Indigestion Relief Natural Ways

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You may find that your favorite foods are delicious. You may experience indigestion when you consume these foods too quickly or in excess. Indigestion can be...
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The health benefits of pumpkin: the facts

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HEALTHY
Pumpkins are a popular ingredient in many holiday dishes, especially in the fall before Thanksgiving. Pumpkins are winter squash. Although many people consider pumpkins to be...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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