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Onions have surprising health benefits

Onions can be found in a wide variety of dishes, including pasta, sandwiches, soups and burritos. The taste of onions is tangy and crunchy. They are loved by many and add great flavor to a wide variety of dishes.

However, onions are much more than a simple way to spice up your food. Onions are packed with vitamins, minerals and nutrients.

  1. Onions Are Nutrient-DenseOnions have a great deal of health benefits. What does this mean? What does that mean? A whole onion contains only 45 calories, but is packed with essential vitamins and minerals.
  2. Onions are a great source of Vitamin C
    Vitamin C is essential for skin, immune, and cell health. Unexpectedly, onions contain a high amount of this vital vitamin. The b-vitamins, folate and Pyridoxine are also abundant in onions.
  3. Onions are a great source of potassium
    Potassium is an essential mineral for everyone. Potassium regulates cellular function, kidney functions, muscle contractions (including heart), nerve transmission and fluid balance. Lack of potassium can cause serious side effects. Onions are a great source of potassium.
  4. Onions Help Reduce Inflammation & High Cholesterol
    Onions are rich in antioxidants. These antioxidants fight free radicals, lower cholesterol, and reduce inflammation. In a study 70 overweight people with high blood-pressure were given 162mg of onion extract quercetin. The study showed that the supplementation of onion extract greatly reduced systolic pressure.
  5. May Promote Better Oral Health
    It’s true that onions can make you smell bad, but they are good for your mouth! has shown that chewing raw onions for 2 to 3 minutes can reduce the amount of bacteria and germs in your mouth. This can prevent plaque from forming.

Final Thoughts
Who knew that onions have so many health benefits! These vegetables are not only delicious, but they are also superfoods!



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