Recent years have seen an increase in the interest of vegetarianism and veganism. These lifestyles are likely to be popular for two reasons: they can positively impact the environment as well as individual health.
The focus of the conversation about meat is red meat such as beef. In 1999, researchers compared the rates of heart disease among vegetarians, regular meat-eaters, and occasional meat-eaters. Researchers found that vegetarians had the lowest rates of ischemic cardiovascular disease (also known as hardening arteries).
New alternatives have been created as a result of research like this and mounting evidence that the production of meat has a negative effect on the environment. Plant-based meat is a popular alternative.
What is plant-based meat?
The quintessential burger is not the same as plant-based meat. Veggie Burgers are typically made from a mixture of vegetables, beans, and nuts. Plant-based meat is designed to mimic the texture, taste, and appearance of beef without using beef.
Plant-based meats are usually made from pea proteins and brown rice, oils such as coconut oil or canola, minerals, including calcium and iron, and natural flavors and colors. These patties are made without any animal products and have the same taste and texture as a regular burger.
What are the health benefits of plant-based meat?
No matter if you love or dislike beef, it still has nutritional benefits. Red meat contains iron and protein which are essential for good health. Real beef can also be high in bad fats, and contaminated with hormones.
It’s good to know that plant-based beef has the same nutritional value as real beef. It has the same nutritional value as real beef, but without the saturated fats and cholesterol. It is also rich in protein and fiber.
Plant-based meat contains less protein than traditional meat. This can be easily fixed by choosing to eat more of it or other sources of protein alongside it such as lentils or chickpeas.
Conclusion
Plant-based meats are becoming more popular every day. It is better for you, it’s better on the environment and doesn’t require the conditions needed to produce real beef. There’s no doubt about the popularity of this alternative meat.
