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What to Eat and Avoid when your stomach hurts

What you eat or avoid when your stomach is upset can make a huge difference in how quickly you recover. If you have an upset stomach, it could be caused by a stomach virus or something you ate that did not agree with you. The remedy is the exact same: you need to eat foods that will not upset your stomach further and allow it the time to heal.

What should you eat if your stomach is upset? Continue reading.

Foods for an Upset StomachWhen your stomach is upset, you will find that nothing tastes good. It’s still important to eat so that your body can heal.


It is important to be careful about the foods you consume during this period. Foods that are safe to eat when you have an upset stomach include

  • Sports drinks, teas, coconut waters, and other enriched liquids can be a great way to get the vitamins and minerals you need without causing an upset stomach.
  • Bananas, which are rich in vitamins and minerals and bland, make a great snack for upset stomaches.
  • Simple white rice can soothe stomach upsets and improve digestion.
  • Applesauce has a lot of nutrition and is easy to digest.
  • It is easy to digest and bland, so it’s a good snack for an upset stomach.

You can then move onto larger meals, such as plain chicken. It is important to avoid spices and flavorings during this period and gradually introduce new foods.

Avoiding Foods with an upset Stomach
You should avoid certain foods if you are experiencing an upset stomach. These foods include:

  • Dairy is high in fat and difficult to digest. It can also cause allergic reactions for some people.
  • Avoid fried foods as they are difficult to digest and high in fats, which can be harmful to your health.
  • Avoid soda because it can cause stomach upset due to the carbonation and sugar content.
  • Avoid spicy foods of all types because they can aggravate a stomach that is already sensitive.
  • Avoid eating raw fruit and vegetables because their high fiber content can cause digestive problems.

A stomach upset is not desirable. An upset stomach can happen to anyone at any time. Knowing what foods to avoid and eat can make a big difference when you have an upset stomach. Eating the right food will help you recover quickly and easily!



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