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6 Diet Myths Debunked

Recently, the health, fitness, and diet industries have gained a lot of traction. The health and fitness industries have recently gained a lot of traction. The internet is flooded with information about dieting. Unfortunately, many of them aren’t true.

This article will dispel six of the most popular diet myths that you can find on the Internet today. Let’s get started!

Fat Makes You Fat

Moderation is key to good health. You gain weight when you consume more calories than your body can burn. It is not always because of fat. A diet that is moderately high in fat does not lead to weight increase. In fact, it adds flavor to the food and makes you feel fuller, so you will eat less. Healthy fats include olives, avocados and nuts. Olive oil should also be a part of your daily diet.

Fats are one of three macronutrients that we require in greater quantities to produce energy. It is dangerously simplistic to restrict all fats, without taking into account the different types of fats.

Skinny Means Healthy

It’s difficult to determine if someone is healthy by observing their fat levels. This happens for many different reasons. Even if you’re at a healthy body weight, keep up your exercise routine and visit the doctor regularly. A study found that being overweight is just as bad for your health as being too thin. Researchers have hypothesized this may be because slimmer individuals are less likely than obese people to prioritize their health.

Weight Loss with Dieting

UCLA reviewed a series of studies that showed dieting may cause a temporary weight loss but its effects were not sustained by most people. Regular exercise will help you keep your weight off permanently.

All Calories Are Equal

Losing weight is all about eating fewer calories than your body burns. It’s not just about the calories. You shouldn’t count calories to determine how tasty your meal was.

The effects of drinking a hundred calories each from salmon or soda are quite different.

Foods with a low Glycemic index (GI) cause a moderate increase in blood sugar. This means that you can go longer without eating.

Eight glasses of water a day keeps the doctor away

You can drink water, but not only. The human body can send warning signals to the brain about dehydration before it becomes a serious problem.

Dieticians suggest that urine color is a better indicator. If your urine is the color of lemonade, you should drink more fluids.

You Will Get Fat if you Eat Carbohydrates

Along with fat and proteins, carbohydrates are a macronutrient. It’s true that some carbs like refined grains or sugary snacks should be avoided if you want to lose weight. But it is a myth all carbs make you fat.

While eating processed foods such as chips, sodas, cookies and cakes can make you fat, fruits and whole grains high in fiber will not if they are eaten in moderation.

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