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Eczema: How to Deal with It

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Eczema, a skin disorder, is not life-threatening or dangerous. However, its mental and physical consequences can be severe. Eczema has a negative impact on...

What is intuitive eating?

Potential Health Benefits of Turkey tail Mushrooms

Five must-have products for aging adults

Facts about Plant-based Meat Alternatives

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INSPIRED LIVING

Low-impact exercise has many benefits

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Low impact exercise is a great way to improve your fitness without having to overextend yourself. Low impact exercises are movements that you can perform...
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You may be bloated for six reasons.

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Bloating can make you feel uncomfortable and full. Bloating can be caused by a variety of factors. Bloating may be caused by an allergic reaction, an...

7 Healthy Lunches to Lose Weight

Skiing is good for your health

Onions have surprising health benefits

How music can improve your health

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CBT Techniques to Improve Mental Health

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CBT (also known as cognitive behavioral therapy) is one of the most common forms of talk therapy. CBT is centered around reframing problematic thought patterns...

Facts about Plant-based Meat Alternatives

Does teeth whitening harm you?

Five deadly emergency surgeries you don’t want to get

What you need to know about chronic shortness of breath

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What Technology Can Do for Your Fitness?

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The technology has affected almost all aspects of modern life. In the past two decades technology has improved dramatically, allowing users to benefit from it...

Five Myths About Depression

Caffeine Sensitivity Guide

Performance Training

Ketosis Tips: 7 Ways to Get There Quickly

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Ketosis, a natural metabolic condition that the body can enter, causes it to burn fat instead of glucose as fuel. When in ketosis the body...

Three ways to enhance your daily walk

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Walking is a great form of exercise. Walking is a great way to get your body moving and clear the mind. Walking is recommended by the...

You may be bloated for six reasons.

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Bloating can make you feel uncomfortable and full. Bloating can be caused by a variety of factors. Bloating may be caused by an allergic reaction, an...

What are bunions and how to treat them?

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A hallux valgus is a bony protrusion on the side of the feet. Bunions are usually located on the side of the large toe. However,...

Outdoor Time Has Health Benefits

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Outside, you can disconnect from the daily grind and reconnect with nature. Outdoor activities have many positive effects on your health, both mental and physical. It...
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Low-impact exercise has many benefits

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INSPIRED LIVING
Low impact exercise is a great way to improve your fitness without having to overextend yourself. Low impact exercises are movements that you can perform...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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