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Almond Milk vs. Oat Milk

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In the last few years, plant-based dairy products have seen a huge increase in popularity. The traditional dairy industry has many problems, such as being...

Ketosis Tips: 7 Ways to Get There Quickly

How to cope with addiction and depression

Healthy Alternatives to Candy

Skin Exfoliation: Benefits and Uses

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Five foods that increase your body’s keratin levels

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Keratin, a structural protein, is found in hair, nails and skin. Keratin is a structural compound that your skin, hair and nails require to stay...
INSPIRED LIVING

What is intuitive eating?

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Following strict meal plans and fad diets is often a slippery slope. Diet plans adapted by the masses are often reflective of just that...

Vaporizers and Humidifiers – What you need to know

What Exercises Burn Calories the Most?

Five doctors you will need to see in your lifetime

What to Eat and Avoid when your stomach hurts

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How music can improve your health

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We've all seen the old science experiment where plants are encouraged to grow faster and healthier by talking, singing or playing music. Few of us...

What is an Endemic disease?

Canker Sores – What are they and how to treat them?

What is the link between alcohol and stroke risk?

Eczema: How to Deal with It

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How does intermittent fasting affect your hormones?

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Fasting intermittently is great! You can lose weight or maintain your current weight if you follow the right steps. This also reduces the risk of cancer...

Natural Ways to Recover from the Flu

Tomato Soup: 5 Health Benefits

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Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

Does Genetics Play a Role in Eczema?

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Eczema is a term used to describe skin conditions that cause inflammation and irritation. According to studies, eczema is caused by genetic changes, immune issues,...

Is Skipping Breakfast Dangerous for You?

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You might have heard that breakfast is the most important meal for the day and wondered if it was true. Breakfast is literally breaking the...

Skiing is good for your health

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Winter does not have to be the end of outdoor exercise! You may be searching for ways to stay active during the winter months. It is...

What Technology Can Do for Your Fitness?

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The technology has affected almost all aspects of modern life. In the past two decades technology has improved dramatically, allowing users to benefit from it...
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Can pets benefit our mental and physical health?

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INSPIRED LIVING
Dogs and cats are the most common four-legged companions. These practices date back ages. The ancient Egyptians kept and worshipped cats. Domestication of dogs started when...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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