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Five foods that increase your body’s keratin levels

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Keratin, a structural protein, is found in hair, nails and skin. Keratin is a structural compound that your skin, hair and nails require to stay...

How to get radiant skin instantly

What you need to know about chronic shortness of breath

Mushrooms are good for your health

What Exercises Burn Calories the Most?

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HEALTHY

You may be bloated for six reasons.

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Bloating can make you feel uncomfortable and full. Bloating can be caused by a variety of factors. Bloating may be caused by an allergic reaction, an...
HEALTHY

Six Easy Dinners for Everyday Ease

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What is the easiest way you can make delicious lunches for yourself? You may not have thought it possible but you will soon see that...

What is an Endemic disease?

Symptoms and adverse health effects of not eating enough

Five foods that increase your body’s keratin levels

What is intuitive eating?

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INSPIRED LIVING

Eczema: How to Deal with It

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Eczema, a skin disorder, is not life-threatening or dangerous. However, its mental and physical consequences can be severe. Eczema has a negative impact on...

Understand the differences in OTC pain relievers

Understanding High Blood pressure

Natural Ways to Recover from the Flu

Healthy Alternatives to Candy

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Five deadly emergency surgeries you don’t want to get

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Emergency surgery is even more nerve-wracking. If you're being taken to an emergency surgery, it is usually because you have a serious, or even life-threatening,...

Flexitarian Diet

Understand the differences in OTC pain relievers

Performance Training

What is the difference between a cold and allergies?

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Allergies and colds are often confused. Both conditions are characterized by runny or stuffy noses and coughs. Allergies and colds may be similar, but they are...

The health benefits of pumpkin: the facts

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Pumpkins are a popular ingredient in many holiday dishes, especially in the fall before Thanksgiving. Pumpkins are winter squash. Although many people consider pumpkins to be...

How to manage anger: Tips and tricks

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Have you ever heard "Never go bed angry"? This proverb speaks volumes about the damage that anger can cause to your mental and physical health. Everybody...

Why you should eat lunch

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Breakfast is probably the most important meal for you. What about lunch? Does it matter if you skip lunch or not? Everyone needs to have lunch every...

Track the Heart Attack Warning Signs Now

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Each year, over 700,000 Americans suffer a heartattack. Heart attacks are not uncommon, but they can be deadly. Heart attacks are often fatal. Heart attacks occur when...
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What You Should Know About Food Poisoning

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Nobody likes to feel sick. Sometimes, however, upset stomach symptoms become debilitating. You may have food poisoning if your upset stomach quickly turns into nausea, vomiting...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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