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Wednesday, July 2, 2025
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De-cluttering your space is good for mental health

Have you heard the saying, "Your bedroom is a mirror of your life?" This might have some truth. It's all about us. From the decor we...

Lifestyle News

What is the link between alcohol and stroke risk?

According the World Health Organization, stroke is the second leading cause of death worldwide and accounts for approximately 11% of deaths each year. According to...

Flexitarian Diet

Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...

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What to Eat and Avoid when your stomach hurts

What you eat or avoid when your stomach is upset can make a huge difference in how quickly you recover. If you have an upset...

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Is Skipping Breakfast Dangerous for You?

You might have heard that breakfast is the most important meal for the day and wondered if it was true. Breakfast is literally breaking the...

Performance Training

10 Signs You Are Highly Intelligent

It can be difficult to quantify intelligence - everyone wants to think they're smart. Intelligence comes in many different forms. A highly intelligent person has some...

Does teeth whitening harm you?

Everybody wants to have a white pearly smile that will light up the room. How you are perceived by others is largely influenced by your...

Are you addicted to soda?

Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...

Flexitarian Diet

Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...

What are bunions and how to treat them?

A hallux valgus is a bony protrusion on the side of the feet. Bunions are usually located on the side of the large toe. However,...
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Holiday Recipes

It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...

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