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De-cluttering your space is good for mental health

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Have you heard the saying, "Your bedroom is a mirror of your life?" This might have some truth. It's all about us. From the decor we...

Does Genetics Play a Role in Eczema?

How music can improve your health

CBT Techniques to Improve Mental Health

What is an Endemic disease?

Lifestyle News

HEALTHY

What is the link between alcohol and stroke risk?

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According the World Health Organization, stroke is the second leading cause of death worldwide and accounts for approximately 11% of deaths each year. According to...
HEALTHY

Flexitarian Diet

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Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...

Gardening for Mental Health

Is Skipping Breakfast Dangerous for You?

What are the health benefits of bicycling?

How to ensure a successful recovery

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HEALTHY

What to Eat and Avoid when your stomach hurts

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What you eat or avoid when your stomach is upset can make a huge difference in how quickly you recover. If you have an upset...

Natural Ways to Recover from the Flu

What are the health benefits of bicycling?

Three ways to enhance your daily walk

Are you addicted to soda?

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Is Skipping Breakfast Dangerous for You?

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You might have heard that breakfast is the most important meal for the day and wondered if it was true. Breakfast is literally breaking the...

The 4-7-8 Breathing method can improve your sleep

How to get radiant skin instantly

Performance Training

10 Signs You Are Highly Intelligent

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It can be difficult to quantify intelligence - everyone wants to think they're smart. Intelligence comes in many different forms. A highly intelligent person has some...

Does teeth whitening harm you?

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Everybody wants to have a white pearly smile that will light up the room. How you are perceived by others is largely influenced by your...

Are you addicted to soda?

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Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...

Flexitarian Diet

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Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...

What are bunions and how to treat them?

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A hallux valgus is a bony protrusion on the side of the feet. Bunions are usually located on the side of the large toe. However,...
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Holiday Recipes

Protecting your Skin Barrier

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It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...

WRC Racing

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ABOUT US

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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