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INSPIRED LIVING

Facts about Plant-based Meat Alternatives

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Recent years have seen an increase in the interest of vegetarianism and veganism. These lifestyles are likely to be popular for two reasons: they can...

Six Easy Dinners for Everyday Ease

Natural Ways to Recover from the Flu

Healthy Hair Tips

Protecting your Skin Barrier

Lifestyle News

HEALTHY

7 Healthy Lunches to Lose Weight

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What you eat at lunch can determine whether you'll lose weight or gain some. Eating junk food can lead to gaining excess weight, and making...
INSPIRED LIVING

Natural Ways to Recover from the Flu

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Since many years, people who have the flu have developed various strategies to manage symptoms and recover quickly. In modern times, prescription drugs and over-the...

Ten Breakfast Foods You Should Try and Avoid

What to Eat and Avoid when your stomach hurts

Skiing is good for your health

Can pets benefit our mental and physical health?

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INSPIRED LIVING

Five Uses for Tea Bags

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Many people enjoy a hot cup of tea, especially during the winter months. Many people don't realize that tea bags are useful for other things...

What to Eat and Avoid when your stomach hurts

What is the difference between a cold and allergies?

What Technology Can Do for Your Fitness?

How to manage anger: Tips and tricks

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How to Reduce Food Costs without Sacrificing Nutrition

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Everyone can agree that living in the modern world is becoming more expensive. In 2022 we will see inflation, shortages of goods and increased costs...

Five foods that increase your body’s keratin levels

Five Myths About Depression

Performance Training

What are bunions and how to treat them?

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A hallux valgus is a bony protrusion on the side of the feet. Bunions are usually located on the side of the large toe. However,...

How to Reduce Food Costs without Sacrificing Nutrition

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Everyone can agree that living in the modern world is becoming more expensive. In 2022 we will see inflation, shortages of goods and increased costs...

What is the link between alcohol and stroke risk?

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According the World Health Organization, stroke is the second leading cause of death worldwide and accounts for approximately 11% of deaths each year. According to...

Low-impact exercise has many benefits

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Low impact exercise is a great way to improve your fitness without having to overextend yourself. Low impact exercises are movements that you can perform...

What Exercises Burn Calories the Most?

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You may have wondered how many calories you burn during a workout, whether you are a gym rat or enjoy a leisurely walk every...
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Holiday Recipes

Understanding High Blood pressure

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INSPIRED LIVING
High blood pressure is not visible, and many people don't even feel it. It's important to know the effects of hypertension on your health, whether...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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