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Friday, July 18, 2025
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Are Chair Exercises Beneficial?

We sit down in chairs a lot, sometimes by choice and other times out of necessity. You can exercise while sitting. Chair exercises are a great...

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Five Uses for Tea Bags

Many people enjoy a hot cup of tea, especially during the winter months. Many people don't realize that tea bags are useful for other things...

Five foods that increase your body’s keratin levels

Keratin, a structural protein, is found in hair, nails and skin. Keratin is a structural compound that your skin, hair and nails require to stay...

What is an Endemic disease?

What is intuitive eating?

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How much sleep do you n eed?

Everyone needs sleep. How much sleep you need can depend on a variety of factors. Sleeping too little can lead to unwanted side effects such as...

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Are you addicted to soda?

Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...

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Eczema: How to Deal with It

Eczema, a skin disorder, is not life-threatening or dangerous. However, its mental and physical consequences can be severe. Eczema has a negative impact on...

Why you need a healthy work-life balance

You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

Facts about Plant-based Meat Alternatives

Recent years have seen an increase in the interest of vegetarianism and veganism. These lifestyles are likely to be popular for two reasons: they can...

What is ‘Sober Oct’?

Nowadays, many people observe the sober month. Two of the most popular alcohol-free lifestyles are "Sober January" and "Dry October". Every now and then, it's a...

Five foods that increase your body’s keratin levels

Keratin, a structural protein, is found in hair, nails and skin. Keratin is a structural compound that your skin, hair and nails require to stay...
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What is an Endemic disease?

A simple definition of an endemic illness is one that is present in all populations or species. The common cold, for example, is endemic in...

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