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Are Chair Exercises Beneficial?

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We sit down in chairs a lot, sometimes by choice and other times out of necessity. You can exercise while sitting. Chair exercises are a great...

How does Melatonin affect your dreams?

How to cope with addiction and depression

Symptoms and adverse health effects of not eating enough

Natural Ways to Recover from the Flu

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INSPIRED LIVING

Five Uses for Tea Bags

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Many people enjoy a hot cup of tea, especially during the winter months. Many people don't realize that tea bags are useful for other things...
HEALTHY

Five foods that increase your body’s keratin levels

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Keratin, a structural protein, is found in hair, nails and skin. Keratin is a structural compound that your skin, hair and nails require to stay...

What is an Endemic disease?

What is intuitive eating?

How music can improve your health

Vaporizers and Humidifiers – What you need to know

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HEALTHY

How much sleep do you n eed?

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Everyone needs sleep. How much sleep you need can depend on a variety of factors. Sleeping too little can lead to unwanted side effects such as...

Potential Health Benefits of Turkey tail Mushrooms

Identifying bed bugs and what to do about them

6 Diet Myths Debunked

Five Uses for Tea Bags

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Are you addicted to soda?

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Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...

Indigestion Relief Natural Ways

Pilates: Benefits and Exercise

Performance Training

Eczema: How to Deal with It

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Eczema, a skin disorder, is not life-threatening or dangerous. However, its mental and physical consequences can be severe. Eczema has a negative impact on...

Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

Facts about Plant-based Meat Alternatives

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Recent years have seen an increase in the interest of vegetarianism and veganism. These lifestyles are likely to be popular for two reasons: they can...

What is ‘Sober Oct’?

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Nowadays, many people observe the sober month. Two of the most popular alcohol-free lifestyles are "Sober January" and "Dry October". Every now and then, it's a...

Five foods that increase your body’s keratin levels

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Keratin, a structural protein, is found in hair, nails and skin. Keratin is a structural compound that your skin, hair and nails require to stay...
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What is an Endemic disease?

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A simple definition of an endemic illness is one that is present in all populations or species. The common cold, for example, is endemic in...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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