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Low-impact exercise has many benefits

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Low impact exercise is a great way to improve your fitness without having to overextend yourself. Low impact exercises are movements that you can perform...

Important Piercing Safety Information

Why you should eat lunch

What You Need to Know about the DASH Diet

CBT Techniques to Improve Mental Health

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INSPIRED LIVING

Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...
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What is an Endemic disease?

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A simple definition of an endemic illness is one that is present in all populations or species. The common cold, for example, is endemic in...

Five Myths About Depression

Facts about Plant-based Meat Alternatives

Skin Exfoliation: Benefits and Uses

What Exercises Burn Calories the Most?

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Pilates: Benefits and Exercise

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Pilates is a slow and deliberate form of exercise that stretches, tones, and builds muscles. Pilates can improve your posture and increase strength. Pilates can be...

Almond Milk vs. Oat Milk

How to cope with addiction and depression

Ten Breakfast Foods You Should Try and Avoid

Is Skipping Breakfast Dangerous for You?

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Does Genetics Play a Role in Eczema?

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Eczema is a term used to describe skin conditions that cause inflammation and irritation. According to studies, eczema is caused by genetic changes, immune issues,...

How music can improve your health

What You Should Know About Food Poisoning

Performance Training

You may be bloated for six reasons.

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Bloating can make you feel uncomfortable and full. Bloating can be caused by a variety of factors. Bloating may be caused by an allergic reaction, an...

Healthy Alternatives to Candy

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Holidays are filled with positive memories: spending time with family and friends, attending parties and events, listening to festive music, decorating for the season,...

What are the health benefits of bicycling?

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Bicycling is an environmentally friendly form of transportation and provides great strength and cardiovascular exercise for your body. Bicycling engages tons of muscles while providing...

Low-impact exercise has many benefits

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Low impact exercise is a great way to improve your fitness without having to overextend yourself. Low impact exercises are movements that you can perform...

Facts about Plant-based Meat Alternatives

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Recent years have seen an increase in the interest of vegetarianism and veganism. These lifestyles are likely to be popular for two reasons: they can...
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Holiday Recipes

Outdoor Time Has Health Benefits

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INSPIRED LIVING
Outside, you can disconnect from the daily grind and reconnect with nature. Outdoor activities have many positive effects on your health, both mental and physical. It...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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