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INSPIRED LIVING

Outdoor Time Has Health Benefits

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Outside, you can disconnect from the daily grind and reconnect with nature. Outdoor activities have many positive effects on your health, both mental and physical. It...

Five Myths About Depression

What is ‘Sober Oct’?

How to manage anger: Tips and tricks

What You Should Know About Food Poisoning

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HEALTHY

What are bunions and how to treat them?

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A hallux valgus is a bony protrusion on the side of the feet. Bunions are usually located on the side of the large toe. However,...
HEALTHY

What to Eat and Avoid when your stomach hurts

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What you eat or avoid when your stomach is upset can make a huge difference in how quickly you recover. If you have an upset...

Healthy Alternatives to Candy

Ten Breakfast Foods You Should Try and Avoid

Can pets benefit our mental and physical health?

Five must-have products for aging adults

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INSPIRED LIVING

Canker Sores – What are they and how to treat them?

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Canker sores, also known as aphthous ulcers, are small and painful ulcers that develop inside your mouth. Canker sores are tiny, painful ulcers. Their name is...

Five Myths About Depression

What is an Endemic disease?

Tomato Soup: 5 Health Benefits

You may be bloated for six reasons.

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INSPIRED LIVING

What You Need to Know about the DASH Diet

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This number is increasing. The number of people with high blood pressure has more than doubled over the past 40 years. This is a cause for concern,...

Three ways to enhance your daily walk

Five doctors you will need to see in your lifetime

Performance Training

Almond Milk vs. Oat Milk

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In the last few years, plant-based dairy products have seen a huge increase in popularity. The traditional dairy industry has many problems, such as being...

How much sleep do you n eed?

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Everyone needs sleep. How much sleep you need can depend on a variety of factors. Sleeping too little can lead to unwanted side effects such as...

Ketosis Tips: 7 Ways to Get There Quickly

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Ketosis, a natural metabolic condition that the body can enter, causes it to burn fat instead of glucose as fuel. When in ketosis the body...

Understanding Addiction and Detoxification

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In addiction, the brain's reward, motivation, and memory circuits become permanently dysfunctional. It depends on the amount of substance or habit that your body requires...

Outdoor Time Has Health Benefits

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Outside, you can disconnect from the daily grind and reconnect with nature. Outdoor activities have many positive effects on your health, both mental and physical. It...
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Holiday Recipes

Ten Breakfast Foods You Should Try and Avoid

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HEALTHY
Breakfast is the most important meal in the day. Breakfast is the most important meal of the day. Breakfast is the first meal of the day...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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