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HEALTHY

Flexitarian Diet

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Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...

Vaporizers and Humidifiers – What you need to know

Understanding Addiction and Detoxification

De-cluttering your space is good for mental health

How to Reduce Food Costs without Sacrificing Nutrition

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INSPIRED LIVING

What Exercises Burn Calories the Most?

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You may have wondered how many calories you burn during a workout, whether you are a gym rat or enjoy a leisurely walk every...
HEALTHY

7 Healthy Lunches to Lose Weight

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What you eat at lunch can determine whether you'll lose weight or gain some. Eating junk food can lead to gaining excess weight, and making...

De-cluttering your space is good for mental health

Is Skipping Breakfast Dangerous for You?

Track the Heart Attack Warning Signs Now

You may be bloated for six reasons.

HOUSE DESIGN

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INSPIRED LIVING

Outdoor Time Has Health Benefits

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Outside, you can disconnect from the daily grind and reconnect with nature. Outdoor activities have many positive effects on your health, both mental and physical. It...

6 Diet Myths Debunked

Flexitarian Diet

Understanding Addiction and Detoxification

Exercise in a group: Benefits

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Almond Milk vs. Oat Milk

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In the last few years, plant-based dairy products have seen a huge increase in popularity. The traditional dairy industry has many problems, such as being...

Can anxiety reduce your appetite?

Tomato Soup: 5 Health Benefits

Performance Training

What you need to know about chronic shortness of breath

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Dyspnea is the feeling of not being able to draw enough air into the lungs. This is a common symptom that can be caused by...

How much sleep do you n eed?

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Everyone needs sleep. How much sleep you need can depend on a variety of factors. Sleeping too little can lead to unwanted side effects such as...

Ten Breakfast Foods You Should Try and Avoid

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Breakfast is the most important meal in the day. Breakfast is the most important meal of the day. Breakfast is the first meal of the day...

What are the health benefits of bicycling?

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Bicycling is an environmentally friendly form of transportation and provides great strength and cardiovascular exercise for your body. Bicycling engages tons of muscles while providing...

Indigestion Relief Natural Ways

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You may find that your favorite foods are delicious. You may experience indigestion when you consume these foods too quickly or in excess. Indigestion can be...
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How to get radiant skin instantly

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HEALTHY
Our skin is our largest organ and arguably one of the most important! Not only is skin the body's first line of defense, but it's...

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ABOUT US

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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