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HEALTHY

What is the link between alcohol and stroke risk?

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According the World Health Organization, stroke is the second leading cause of death worldwide and accounts for approximately 11% of deaths each year. According to...

Why you should eat lunch

How to cope with addiction and depression

You may be bloated for six reasons.

Low-impact exercise has many benefits

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HEALTHY

Six Easy Dinners for Everyday Ease

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What is the easiest way you can make delicious lunches for yourself? You may not have thought it possible but you will soon see that...
HEALTHY

How does intermittent fasting affect your hormones?

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Fasting intermittently is great! You can lose weight or maintain your current weight if you follow the right steps. This also reduces the risk of cancer...

Understanding High Blood pressure

Does teeth whitening harm you?

Natural Ways to Recover from the Flu

How to manage anger: Tips and tricks

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HEALTHY

Onions have surprising health benefits

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Onions can be found in a wide variety of dishes, including pasta, sandwiches, soups and burritos. The taste of onions is tangy and crunchy. They are...

How does intermittent fasting affect your hormones?

Skiing is good for your health

Five must-have products for aging adults

Is Skipping Breakfast Dangerous for You?

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INSPIRED LIVING

Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

Protecting your Skin Barrier

The health benefits of pumpkin: the facts

Performance Training

De-cluttering your space is good for mental health

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Have you heard the saying, "Your bedroom is a mirror of your life?" This might have some truth. It's all about us. From the decor we...

What You Need to Know about the DASH Diet

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This number is increasing. The number of people with high blood pressure has more than doubled over the past 40 years. This is a cause for concern,...

Five doctors you will need to see in your lifetime

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Others don't mind going to the doctors' office. No matter how comfortable you are with visiting the doctor, every person will require certain medical services...

Eczema: How to Deal with It

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Eczema, a skin disorder, is not life-threatening or dangerous. However, its mental and physical consequences can be severe. Eczema has a negative impact on...

Does Genetics Play a Role in Eczema?

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Eczema is a term used to describe skin conditions that cause inflammation and irritation. According to studies, eczema is caused by genetic changes, immune issues,...
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Can pets benefit our mental and physical health?

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INSPIRED LIVING
Dogs and cats are the most common four-legged companions. These practices date back ages. The ancient Egyptians kept and worshipped cats. Domestication of dogs started when...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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