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Canker Sores – What are they and how to treat them?

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Canker sores, also known as aphthous ulcers, are small and painful ulcers that develop inside your mouth. Canker sores are tiny, painful ulcers. Their name is...

Does teeth whitening harm you?

Why you should eat lunch

What is the link between alcohol and stroke risk?

Exercise in a group: Benefits

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INSPIRED LIVING

Natural Ways to Recover from the Flu

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Since many years, people who have the flu have developed various strategies to manage symptoms and recover quickly. In modern times, prescription drugs and over-the...
INSPIRED LIVING

How music can improve your health

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We've all seen the old science experiment where plants are encouraged to grow faster and healthier by talking, singing or playing music. Few of us...

What is intuitive eating?

Identifying bed bugs and what to do about them

Are you addicted to soda?

You may be bloated for six reasons.

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Protecting your Skin Barrier

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It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...

Identifying bed bugs and what to do about them

Facts about Plant-based Meat Alternatives

Why you need a healthy work-life balance

Are Chair Exercises Beneficial?

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Track the Heart Attack Warning Signs Now

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Each year, over 700,000 Americans suffer a heartattack. Heart attacks are not uncommon, but they can be deadly. Heart attacks are often fatal. Heart attacks occur when...

Important Piercing Safety Information

What is ‘Sober Oct’?

Performance Training

7 Healthy Lunches to Lose Weight

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What you eat at lunch can determine whether you'll lose weight or gain some. Eating junk food can lead to gaining excess weight, and making...

Ten Breakfast Foods You Should Try and Avoid

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Breakfast is the most important meal in the day. Breakfast is the most important meal of the day. Breakfast is the first meal of the day...

Eczema: How to Deal with It

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Eczema, a skin disorder, is not life-threatening or dangerous. However, its mental and physical consequences can be severe. Eczema has a negative impact on...

What you need to know about chronic shortness of breath

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Dyspnea is the feeling of not being able to draw enough air into the lungs. This is a common symptom that can be caused by...

Can anxiety reduce your appetite?

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Anxiety is a condition that manifests as excessive worry and stress. Anxiety is a mental condition that causes excessive worry and stress. Anxiety is not just...
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What is the difference between a cold and allergies?

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Allergies and colds are often confused. Both conditions are characterized by runny or stuffy noses and coughs. Allergies and colds may be similar, but they are...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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