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INSPIRED LIVING

Five must-have products for aging adults

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Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...

Skiing is good for your health

Healthy Hair Tips

How to ensure a successful recovery

What are bunions and how to treat them?

Lifestyle News

HEALTHY

Caffeine Sensitivity Guide

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Caffeine, a stimulant, is most commonly found in coffee, tea, and soda. Caffeine has a positive effect on most people. It can give them an...
HEALTHY

Ketosis Tips: 7 Ways to Get There Quickly

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Ketosis, a natural metabolic condition that the body can enter, causes it to burn fat instead of glucose as fuel. When in ketosis the body...

Symptoms and adverse health effects of not eating enough

Why you should eat lunch

What Technology Can Do for Your Fitness?

Identifying bed bugs and what to do about them

HOUSE DESIGN

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INSPIRED LIVING

What is ‘Sober Oct’?

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Nowadays, many people observe the sober month. Two of the most popular alcohol-free lifestyles are "Sober January" and "Dry October". Every now and then, it's a...

Are you addicted to soda?

How to get radiant skin instantly

Healthy Hair Tips

Understanding High Blood pressure

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Indigestion Relief Natural Ways

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You may find that your favorite foods are delicious. You may experience indigestion when you consume these foods too quickly or in excess. Indigestion can be...

What is intuitive eating?

How to manage anger: Tips and tricks

Performance Training

Is Skipping Breakfast Dangerous for You?

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You might have heard that breakfast is the most important meal for the day and wondered if it was true. Breakfast is literally breaking the...

Protecting your Skin Barrier

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It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...

How to manage anger: Tips and tricks

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Have you ever heard "Never go bed angry"? This proverb speaks volumes about the damage that anger can cause to your mental and physical health. Everybody...

Potential Health Benefits of Turkey tail Mushrooms

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Holistic health has become a hot topic in recent years. The traditional American medical system relies heavily on pharmaceuticals. These are expensive and chemically unclear. Natural...

Identifying bed bugs and what to do about them

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Bedbugs are one of the most annoying household pests. Bedbugs can make it difficult to sleep. Bedbugs are often unnoticed, and can cause serious health problems...
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Holiday Recipes

Understanding High Blood pressure

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INSPIRED LIVING
High blood pressure is not visible, and many people don't even feel it. It's important to know the effects of hypertension on your health, whether...

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Healthy Alternatives to Candy

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ABOUT US

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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