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Track the Heart Attack Warning Signs Now

Each year, over 700,000 Americans suffer a heartattack. Heart attacks are not uncommon, but they can be deadly. Heart attacks are often fatal. Heart attacks occur when...

Lifestyle News

How to Reduce Food Costs without Sacrificing Nutrition

Everyone can agree that living in the modern world is becoming more expensive. In 2022 we will see inflation, shortages of goods and increased costs...

Protecting your Skin Barrier

It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...

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Tech and Gadgets

10 Signs You Are Highly Intelligent

It can be difficult to quantify intelligence - everyone wants to think they're smart. Intelligence comes in many different forms. A highly intelligent person has some...

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Gardening for Mental Health

It's good for the Earth and our wallets, as we spend less on expensive fresh produce. But it is also... good to our mentality...

Performance Training

Can pets benefit our mental and physical health?

Dogs and cats are the most common four-legged companions. These practices date back ages. The ancient Egyptians kept and worshipped cats. Domestication of dogs started when...

Superfoods are a fad or not?

You've probably heard the term used before - but the actual definition of a superfood is harder to find. There is no exact definition for...

What are the health benefits of bicycling?

Bicycling is an environmentally friendly form of transportation and provides great strength and cardiovascular exercise for your body. Bicycling engages tons of muscles while providing...

6 Diet Myths Debunked

Recently, the health, fitness, and diet industries have gained a lot of traction. The health and fitness industries have recently gained a lot of traction. The...

De-cluttering your space is good for mental health

Have you heard the saying, "Your bedroom is a mirror of your life?" This might have some truth. It's all about us. From the decor we...
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Holiday Recipes

What you eat or avoid when your stomach is upset can make a huge difference in how quickly you recover. If you have an upset...

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