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How to cope with addiction and depression

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Controlling addiction and depression can be difficult, especially if they coexist. Both conditions can be cured. People with dual illness may feel empowered and more involved...

Five foods that increase your body’s keratin levels

De-cluttering your space is good for mental health

Gardening for Mental Health

How to ensure a successful recovery

Lifestyle News

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7 Healthy Lunches to Lose Weight

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What you eat at lunch can determine whether you'll lose weight or gain some. Eating junk food can lead to gaining excess weight, and making...
HEALTHY

Does teeth whitening harm you?

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Everybody wants to have a white pearly smile that will light up the room. How you are perceived by others is largely influenced by your...

Three ways to enhance your daily walk

Eczema: How to Deal with It

Exercise in a group: Benefits

Healthy Hair Tips

HOUSE DESIGN

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Is Skipping Breakfast Dangerous for You?

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You might have heard that breakfast is the most important meal for the day and wondered if it was true. Breakfast is literally breaking the...

Six Easy Dinners for Everyday Ease

What is the difference between a cold and allergies?

What are bunions and how to treat them?

Ketosis Tips: 7 Ways to Get There Quickly

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Skiing is good for your health

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Winter does not have to be the end of outdoor exercise! You may be searching for ways to stay active during the winter months. It is...

Why you should eat lunch

Healthy Hair Tips

Performance Training

Natural Ways to Recover from the Flu

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Since many years, people who have the flu have developed various strategies to manage symptoms and recover quickly. In modern times, prescription drugs and over-the...

Gardening for Mental Health

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It's good for the Earth and our wallets, as we spend less on expensive fresh produce. But it is also... good to our mentality...

How to manage anger: Tips and tricks

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Have you ever heard "Never go bed angry"? This proverb speaks volumes about the damage that anger can cause to your mental and physical health. Everybody...

7 Healthy Lunches to Lose Weight

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What you eat at lunch can determine whether you'll lose weight or gain some. Eating junk food can lead to gaining excess weight, and making...

Can pets benefit our mental and physical health?

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Dogs and cats are the most common four-legged companions. These practices date back ages. The ancient Egyptians kept and worshipped cats. Domestication of dogs started when...
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Holiday Recipes

Are you addicted to soda?

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HEALTHY
Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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