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How music can improve your health

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We've all seen the old science experiment where plants are encouraged to grow faster and healthier by talking, singing or playing music. Few of us...

How to cope with addiction and depression

The 4-7-8 Breathing method can improve your sleep

Identifying bed bugs and what to do about them

What Exercises Burn Calories the Most?

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INSPIRED LIVING

Gardening for Mental Health

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It's good for the Earth and our wallets, as we spend less on expensive fresh produce. But it is also... good to our mentality...
INSPIRED LIVING

What Technology Can Do for Your Fitness?

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The technology has affected almost all aspects of modern life. In the past two decades technology has improved dramatically, allowing users to benefit from it...

How music can improve your health

Eczema: How to Deal with It

Are you addicted to soda?

What Exercises Burn Calories the Most?

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INSPIRED LIVING

How to cope with addiction and depression

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Controlling addiction and depression can be difficult, especially if they coexist. Both conditions can be cured. People with dual illness may feel empowered and more involved...

Flexitarian Diet

Tomato Soup: 5 Health Benefits

Are Chair Exercises Beneficial?

6 Diet Myths Debunked

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How to Reduce Food Costs without Sacrificing Nutrition

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Everyone can agree that living in the modern world is becoming more expensive. In 2022 we will see inflation, shortages of goods and increased costs...

Mushrooms are good for your health

Is Skipping Breakfast Dangerous for You?

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Symptoms and adverse health effects of not eating enough

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We often do not eat as much as we should to maintain our health. This can be due to many factors: increased daily exercise, a...

What is the difference between a cold and allergies?

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Allergies and colds are often confused. Both conditions are characterized by runny or stuffy noses and coughs. Allergies and colds may be similar, but they are...

Low-impact exercise has many benefits

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Low impact exercise is a great way to improve your fitness without having to overextend yourself. Low impact exercises are movements that you can perform...

How to manage anger: Tips and tricks

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Have you ever heard "Never go bed angry"? This proverb speaks volumes about the damage that anger can cause to your mental and physical health. Everybody...

Five must-have products for aging adults

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Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...
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Vaporizers and Humidifiers – What you need to know

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INSPIRED LIVING
You will probably be stocking up on medications to treat the common cold as cold and flu season approaches. Humidifiers and vaporizers are popular remedies...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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