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INSPIRED LIVING

Understanding Addiction and Detoxification

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In addiction, the brain's reward, motivation, and memory circuits become permanently dysfunctional. It depends on the amount of substance or habit that your body requires...

CBT Techniques to Improve Mental Health

Six Easy Dinners for Everyday Ease

How to manage anger: Tips and tricks

Why you should eat lunch

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HEALTHY

Ketosis Tips: 7 Ways to Get There Quickly

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Ketosis, a natural metabolic condition that the body can enter, causes it to burn fat instead of glucose as fuel. When in ketosis the body...
HEALTHY

Are you addicted to soda?

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Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...

Can pets benefit our mental and physical health?

Eczema: How to Deal with It

Exercise in a group: Benefits

Is Skipping Breakfast Dangerous for You?

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Flexitarian Diet

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Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...

Eczema: How to Deal with It

Ten Breakfast Foods You Should Try and Avoid

Can anxiety reduce your appetite?

What is intuitive eating?

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The 4-7-8 Breathing method can improve your sleep

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Sleeping problems? Do you have trouble sleeping? You are not alone. You're not alone. The old trick of counting sheep to fall asleep is well-known, but rarely effective. The...

How does intermittent fasting affect your hormones?

Three ways to enhance your daily walk

Performance Training

What to Eat and Avoid when your stomach hurts

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What you eat or avoid when your stomach is upset can make a huge difference in how quickly you recover. If you have an upset...

CBT Techniques to Improve Mental Health

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CBT (also known as cognitive behavioral therapy) is one of the most common forms of talk therapy. CBT is centered around reframing problematic thought patterns...

Track the Heart Attack Warning Signs Now

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Each year, over 700,000 Americans suffer a heartattack. Heart attacks are not uncommon, but they can be deadly. Heart attacks are often fatal. Heart attacks occur when...

Tomato Soup: 5 Health Benefits

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A warm bowl of soup is a favorite for everyone, especially as the weather gets colder. When it comes to soup recipes and flavors, tomato...

Three ways to enhance your daily walk

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Walking is a great form of exercise. Walking is a great way to get your body moving and clear the mind. Walking is recommended by the...
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Holiday Recipes

You may be bloated for six reasons.

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HEALTHY
Bloating can make you feel uncomfortable and full. Bloating can be caused by a variety of factors. Bloating may be caused by an allergic reaction, an...

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ABOUT US

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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