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HEALTHY

Ketosis Tips: 7 Ways to Get There Quickly

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Ketosis, a natural metabolic condition that the body can enter, causes it to burn fat instead of glucose as fuel. When in ketosis the body...

Eczema: How to Deal with It

Identifying bed bugs and what to do about them

10 Signs You Are Highly Intelligent

How music can improve your health

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INSPIRED LIVING

Low-impact exercise has many benefits

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Low impact exercise is a great way to improve your fitness without having to overextend yourself. Low impact exercises are movements that you can perform...
HEALTHY

Are you addicted to soda?

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Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...

CBT Techniques to Improve Mental Health

What Technology Can Do for Your Fitness?

6 Diet Myths Debunked

How to Reduce Food Costs without Sacrificing Nutrition

HOUSE DESIGN

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HEALTHY

Understand the differences in OTC pain relievers

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Many over-the counter pain relievers are available. It can be difficult to decide between Motrin or Tylenol, or Aleve. Contrary to what is commonly believed, the...

How music can improve your health

Natural Ways to Recover from the Flu

De-cluttering your space is good for mental health

What are the health benefits of bicycling?

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Healthy Alternatives to Candy

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Holidays are filled with positive memories: spending time with family and friends, attending parties and events, listening to festive music, decorating for the season,...

What are the health benefits of bicycling?

What Technology Can Do for Your Fitness?

Performance Training

Potential Health Benefits of Turkey tail Mushrooms

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Holistic health has become a hot topic in recent years. The traditional American medical system relies heavily on pharmaceuticals. These are expensive and chemically unclear. Natural...

What is the difference between a cold and allergies?

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Allergies and colds are often confused. Both conditions are characterized by runny or stuffy noses and coughs. Allergies and colds may be similar, but they are...

How does intermittent fasting affect your hormones?

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Fasting intermittently is great! You can lose weight or maintain your current weight if you follow the right steps. This also reduces the risk of cancer...

Ten Breakfast Foods You Should Try and Avoid

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Breakfast is the most important meal in the day. Breakfast is the most important meal of the day. Breakfast is the first meal of the day...

What You Need to Know about the DASH Diet

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This number is increasing. The number of people with high blood pressure has more than doubled over the past 40 years. This is a cause for concern,...
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Holiday Recipes

Onions have surprising health benefits

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Onions can be found in a wide variety of dishes, including pasta, sandwiches, soups and burritos. The taste of onions is tangy and crunchy. They are...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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