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How does Melatonin affect your dreams?

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The pineal gland in your brain is where you make melatonin. Melatonin, a hormone, is responsible for the "sleepy feeling". Our body typically produces small amounts...

Protecting your Skin Barrier

Track the Heart Attack Warning Signs Now

What Technology Can Do for Your Fitness?

What Exercises Burn Calories the Most?

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INSPIRED LIVING

Natural Ways to Recover from the Flu

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Since many years, people who have the flu have developed various strategies to manage symptoms and recover quickly. In modern times, prescription drugs and over-the...
INSPIRED LIVING

Exercise in a group: Benefits

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Getting regular physical activity is extremely important to maintaining physical and mental health. Yet, everyone knows finding the time and motivation to exercise regularly can...

Ketosis Tips: 7 Ways to Get There Quickly

How to get radiant skin instantly

Identifying bed bugs and what to do about them

What is intuitive eating?

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Symptoms and adverse health effects of not eating enough

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We often do not eat as much as we should to maintain our health. This can be due to many factors: increased daily exercise, a...

Healthy Alternatives to Candy

Ten Breakfast Foods You Should Try and Avoid

Onions have surprising health benefits

Gardening for Mental Health

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Canker Sores – What are they and how to treat them?

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Canker sores, also known as aphthous ulcers, are small and painful ulcers that develop inside your mouth. Canker sores are tiny, painful ulcers. Their name is...

Can pets benefit our mental and physical health?

What is intuitive eating?

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The health benefits of pumpkin: the facts

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Pumpkins are a popular ingredient in many holiday dishes, especially in the fall before Thanksgiving. Pumpkins are winter squash. Although many people consider pumpkins to be...

Symptoms and adverse health effects of not eating enough

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We often do not eat as much as we should to maintain our health. This can be due to many factors: increased daily exercise, a...

10 Signs You Are Highly Intelligent

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It can be difficult to quantify intelligence - everyone wants to think they're smart. Intelligence comes in many different forms. A highly intelligent person has some...

Low-impact exercise has many benefits

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Low impact exercise is a great way to improve your fitness without having to overextend yourself. Low impact exercises are movements that you can perform...

Understanding High Blood pressure

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High blood pressure is not visible, and many people don't even feel it. It's important to know the effects of hypertension on your health, whether...
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Holiday Recipes

Five Uses for Tea Bags

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Many people enjoy a hot cup of tea, especially during the winter months. Many people don't realize that tea bags are useful for other things...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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