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INSPIRED LIVING

Five must-have products for aging adults

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Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...

Ten Breakfast Foods You Should Try and Avoid

What Technology Can Do for Your Fitness?

Understand the differences in OTC pain relievers

You may be bloated for six reasons.

Lifestyle News

HEALTHY

Protecting your Skin Barrier

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It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...
INSPIRED LIVING

Facts about Plant-based Meat Alternatives

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Recent years have seen an increase in the interest of vegetarianism and veganism. These lifestyles are likely to be popular for two reasons: they can...

Eczema: How to Deal with It

What is intuitive eating?

What You Need to Know about the DASH Diet

Mushrooms are good for your health

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INSPIRED LIVING

Eczema: How to Deal with It

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Eczema, a skin disorder, is not life-threatening or dangerous. However, its mental and physical consequences can be severe. Eczema has a negative impact on...

Gardening for Mental Health

How to manage anger: Tips and tricks

Can pets benefit our mental and physical health?

How to ensure a successful recovery

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Five Myths About Depression

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Are you aware that the Internet is full of myths and misconceptions about depression? If you are unaware or not cautious, you may accept these...

Flexitarian Diet

Can pets benefit our mental and physical health?

Performance Training

Three ways to enhance your daily walk

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Walking is a great form of exercise. Walking is a great way to get your body moving and clear the mind. Walking is recommended by the...

Pilates: Benefits and Exercise

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Pilates is a slow and deliberate form of exercise that stretches, tones, and builds muscles. Pilates can improve your posture and increase strength. Pilates can be...

The health benefits of pumpkin: the facts

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Pumpkins are a popular ingredient in many holiday dishes, especially in the fall before Thanksgiving. Pumpkins are winter squash. Although many people consider pumpkins to be...

De-cluttering your space is good for mental health

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Have you heard the saying, "Your bedroom is a mirror of your life?" This might have some truth. It's all about us. From the decor we...

Indigestion Relief Natural Ways

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You may find that your favorite foods are delicious. You may experience indigestion when you consume these foods too quickly or in excess. Indigestion can be...
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Holiday Recipes

What is the difference between a cold and allergies?

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Allergies and colds are often confused. Both conditions are characterized by runny or stuffy noses and coughs. Allergies and colds may be similar, but they are...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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