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HEALTHY

What is the link between alcohol and stroke risk?

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According the World Health Organization, stroke is the second leading cause of death worldwide and accounts for approximately 11% of deaths each year. According to...

Three ways to enhance your daily walk

Six Easy Dinners for Everyday Ease

Does Genetics Play a Role in Eczema?

Can pets benefit our mental and physical health?

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HEALTHY

How does intermittent fasting affect your hormones?

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Fasting intermittently is great! You can lose weight or maintain your current weight if you follow the right steps. This also reduces the risk of cancer...
INSPIRED LIVING

10 Signs You Are Highly Intelligent

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It can be difficult to quantify intelligence - everyone wants to think they're smart. Intelligence comes in many different forms. A highly intelligent person has some...

Facts about Plant-based Meat Alternatives

Pilates: Benefits and Exercise

Skiing is good for your health

Canker Sores – What are they and how to treat them?

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HEALTHY

What are bunions and how to treat them?

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A hallux valgus is a bony protrusion on the side of the feet. Bunions are usually located on the side of the large toe. However,...

Five Uses for Tea Bags

Flexitarian Diet

What you need to know about chronic shortness of breath

Can anxiety reduce your appetite?

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Outdoor Time Has Health Benefits

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Outside, you can disconnect from the daily grind and reconnect with nature. Outdoor activities have many positive effects on your health, both mental and physical. It...

Healthy Hair Tips

Eczema: How to Deal with It

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Five must-have products for aging adults

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Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...

Skiing is good for your health

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Winter does not have to be the end of outdoor exercise! You may be searching for ways to stay active during the winter months. It is...

How much sleep do you n eed?

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Everyone needs sleep. How much sleep you need can depend on a variety of factors. Sleeping too little can lead to unwanted side effects such as...

How to manage anger: Tips and tricks

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Have you ever heard "Never go bed angry"? This proverb speaks volumes about the damage that anger can cause to your mental and physical health. Everybody...

Caffeine Sensitivity Guide

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Caffeine, a stimulant, is most commonly found in coffee, tea, and soda. Caffeine has a positive effect on most people. It can give them an...
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What is intuitive eating?

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INSPIRED LIVING
Following strict meal plans and fad diets is often a slippery slope. Diet plans adapted by the masses are often reflective of just that...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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