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INSPIRED LIVING

Outdoor Time Has Health Benefits

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Outside, you can disconnect from the daily grind and reconnect with nature. Outdoor activities have many positive effects on your health, both mental and physical. It...

Are Chair Exercises Beneficial?

Exercise in a group: Benefits

What is ‘Sober Oct’?

The 4-7-8 Breathing method can improve your sleep

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HEALTHY

Flexitarian Diet

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Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...
HEALTHY

You may be bloated for six reasons.

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Bloating can make you feel uncomfortable and full. Bloating can be caused by a variety of factors. Bloating may be caused by an allergic reaction, an...

Symptoms and adverse health effects of not eating enough

How music can improve your health

Important Piercing Safety Information

Canker Sores – What are they and how to treat them?

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HEALTHY

How to get radiant skin instantly

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Our skin is our largest organ and arguably one of the most important! Not only is skin the body's first line of defense, but it's...

What Exercises Burn Calories the Most?

Healthy Hair Tips

What is the difference between a cold and allergies?

What are the health benefits of bicycling?

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Five Uses for Tea Bags

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Many people enjoy a hot cup of tea, especially during the winter months. Many people don't realize that tea bags are useful for other things...

Flexitarian Diet

Five doctors you will need to see in your lifetime

Performance Training

How to ensure a successful recovery

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To achieve success in addiction treatment over the long term, you need to use a variety of methods. These suggestions can help reduce some of...

Natural Ways to Recover from the Flu

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Since many years, people who have the flu have developed various strategies to manage symptoms and recover quickly. In modern times, prescription drugs and over-the...

Five Myths About Depression

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Are you aware that the Internet is full of myths and misconceptions about depression? If you are unaware or not cautious, you may accept these...

Potential Health Benefits of Turkey tail Mushrooms

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Holistic health has become a hot topic in recent years. The traditional American medical system relies heavily on pharmaceuticals. These are expensive and chemically unclear. Natural...

CBT Techniques to Improve Mental Health

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CBT (also known as cognitive behavioral therapy) is one of the most common forms of talk therapy. CBT is centered around reframing problematic thought patterns...
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How to ensure a successful recovery

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INSPIRED LIVING
To achieve success in addiction treatment over the long term, you need to use a variety of methods. These suggestions can help reduce some of...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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