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INSPIRED LIVING

Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

CBT Techniques to Improve Mental Health

Six Easy Dinners for Everyday Ease

Almond Milk vs. Oat Milk

How to manage anger: Tips and tricks

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HEALTHY

What is an Endemic disease?

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A simple definition of an endemic illness is one that is present in all populations or species. The common cold, for example, is endemic in...
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Ten Breakfast Foods You Should Try and Avoid

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Breakfast is the most important meal in the day. Breakfast is the most important meal of the day. Breakfast is the first meal of the day...

What is the difference between a cold and allergies?

Five foods that increase your body’s keratin levels

Almond Milk vs. Oat Milk

What are bunions and how to treat them?

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INSPIRED LIVING

Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

Can anxiety reduce your appetite?

Track the Heart Attack Warning Signs Now

10 Signs You Are Highly Intelligent

What to Eat and Avoid when your stomach hurts

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Superfoods are a fad or not?

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You've probably heard the term used before - but the actual definition of a superfood is harder to find. There is no exact definition for...

Are Chair Exercises Beneficial?

What Technology Can Do for Your Fitness?

Performance Training

Low-impact exercise has many benefits

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Low impact exercise is a great way to improve your fitness without having to overextend yourself. Low impact exercises are movements that you can perform...

What is the link between alcohol and stroke risk?

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According the World Health Organization, stroke is the second leading cause of death worldwide and accounts for approximately 11% of deaths each year. According to...

You may be bloated for six reasons.

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Bloating can make you feel uncomfortable and full. Bloating can be caused by a variety of factors. Bloating may be caused by an allergic reaction, an...

Understanding Addiction and Detoxification

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In addiction, the brain's reward, motivation, and memory circuits become permanently dysfunctional. It depends on the amount of substance or habit that your body requires...

Understanding High Blood pressure

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High blood pressure is not visible, and many people don't even feel it. It's important to know the effects of hypertension on your health, whether...
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How much sleep do you n eed?

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Everyone needs sleep. How much sleep you need can depend on a variety of factors. Sleeping too little can lead to unwanted side effects such as...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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