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How to Reduce Food Costs without Sacrificing Nutrition

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Everyone can agree that living in the modern world is becoming more expensive. In 2022 we will see inflation, shortages of goods and increased costs...

Ketosis Tips: 7 Ways to Get There Quickly

How does intermittent fasting affect your hormones?

Track the Heart Attack Warning Signs Now

Onions have surprising health benefits

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INSPIRED LIVING

Five Uses for Tea Bags

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Many people enjoy a hot cup of tea, especially during the winter months. Many people don't realize that tea bags are useful for other things...
INSPIRED LIVING

Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

Ketosis Tips: 7 Ways to Get There Quickly

Skiing is good for your health

Pilates: Benefits and Exercise

Exercise in a group: Benefits

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INSPIRED LIVING

Five must-have products for aging adults

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Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...

What you need to know about chronic shortness of breath

What is the link between alcohol and stroke risk?

Mushrooms are good for your health

6 Diet Myths Debunked

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Mushrooms are good for your health

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For centuries, humans have consumed edible mushrooms. Mushrooms are basically saprophages, or plants without chlorophyll. They live off dead organic matter and its decomposition. These small mushrooms...

What is intuitive eating?

How to manage anger: Tips and tricks

Performance Training

Skiing is good for your health

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Winter does not have to be the end of outdoor exercise! You may be searching for ways to stay active during the winter months. It is...

Gardening for Mental Health

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It's good for the Earth and our wallets, as we spend less on expensive fresh produce. But it is also... good to our mentality...

Five must-have products for aging adults

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Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...

Five doctors you will need to see in your lifetime

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Others don't mind going to the doctors' office. No matter how comfortable you are with visiting the doctor, every person will require certain medical services...

Healthy Alternatives to Candy

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Holidays are filled with positive memories: spending time with family and friends, attending parties and events, listening to festive music, decorating for the season,...
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Holiday Recipes

Skiing is good for your health

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INSPIRED LIVING
Winter does not have to be the end of outdoor exercise! You may be searching for ways to stay active during the winter months. It is...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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