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INSPIRED LIVING

Three ways to enhance your daily walk

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Walking is a great form of exercise. Walking is a great way to get your body moving and clear the mind. Walking is recommended by the...

Superfoods are a fad or not?

Ten Breakfast Foods You Should Try and Avoid

What to Eat and Avoid when your stomach hurts

Indigestion Relief Natural Ways

Lifestyle News

HEALTHY

Skin Exfoliation: Benefits and Uses

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The skin is the largest organ of our body. So, it's only logical to care for your skin! It is important to take care of your...
HEALTHY

Important Piercing Safety Information

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Ear, facial and body piercings are popular in a variety of regions and cultures. For some, piercings hold serious cultural significance. For others, piercings are a...

Potential Health Benefits of Turkey tail Mushrooms

What is the link between alcohol and stroke risk?

How to ensure a successful recovery

Five foods that increase your body’s keratin levels

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HEALTHY

Onions have surprising health benefits

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Onions can be found in a wide variety of dishes, including pasta, sandwiches, soups and burritos. The taste of onions is tangy and crunchy. They are...

Facts about Plant-based Meat Alternatives

What is the link between alcohol and stroke risk?

Eczema: How to Deal with It

7 Healthy Lunches to Lose Weight

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INSPIRED LIVING

Natural Ways to Recover from the Flu

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Since many years, people who have the flu have developed various strategies to manage symptoms and recover quickly. In modern times, prescription drugs and over-the...

Almond Milk vs. Oat Milk

What You Need to Know about the DASH Diet

Performance Training

The 4-7-8 Breathing method can improve your sleep

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Sleeping problems? Do you have trouble sleeping? You are not alone. You're not alone. The old trick of counting sheep to fall asleep is well-known, but rarely effective. The...

Vaporizers and Humidifiers – What you need to know

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You will probably be stocking up on medications to treat the common cold as cold and flu season approaches. Humidifiers and vaporizers are popular remedies...

How to get radiant skin instantly

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Our skin is our largest organ and arguably one of the most important! Not only is skin the body's first line of defense, but it's...

Mushrooms are good for your health

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For centuries, humans have consumed edible mushrooms. Mushrooms are basically saprophages, or plants without chlorophyll. They live off dead organic matter and its decomposition. These small mushrooms...

Three ways to enhance your daily walk

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Walking is a great form of exercise. Walking is a great way to get your body moving and clear the mind. Walking is recommended by the...
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Vaporizers and Humidifiers – What you need to know

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INSPIRED LIVING
You will probably be stocking up on medications to treat the common cold as cold and flu season approaches. Humidifiers and vaporizers are popular remedies...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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