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Three ways to enhance your daily walk

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Walking is a great form of exercise. Walking is a great way to get your body moving and clear the mind. Walking is recommended by the...

CBT Techniques to Improve Mental Health

What is ‘Sober Oct’?

Why you need a healthy work-life balance

Can anxiety reduce your appetite?

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INSPIRED LIVING

De-cluttering your space is good for mental health

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Have you heard the saying, "Your bedroom is a mirror of your life?" This might have some truth. It's all about us. From the decor we...
INSPIRED LIVING

Can pets benefit our mental and physical health?

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Dogs and cats are the most common four-legged companions. These practices date back ages. The ancient Egyptians kept and worshipped cats. Domestication of dogs started when...

Track the Heart Attack Warning Signs Now

Skiing is good for your health

Why you should eat lunch

Are you addicted to soda?

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Five Uses for Tea Bags

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Many people enjoy a hot cup of tea, especially during the winter months. Many people don't realize that tea bags are useful for other things...

Gardening for Mental Health

Indigestion Relief Natural Ways

Why you need a healthy work-life balance

CBT Techniques to Improve Mental Health

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Are you addicted to soda?

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Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...

Five doctors you will need to see in your lifetime

Skin Exfoliation: Benefits and Uses

Performance Training

Pilates: Benefits and Exercise

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Pilates is a slow and deliberate form of exercise that stretches, tones, and builds muscles. Pilates can improve your posture and increase strength. Pilates can be...

Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

De-cluttering your space is good for mental health

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Have you heard the saying, "Your bedroom is a mirror of your life?" This might have some truth. It's all about us. From the decor we...

How to cope with addiction and depression

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Controlling addiction and depression can be difficult, especially if they coexist. Both conditions can be cured. People with dual illness may feel empowered and more involved...

What is the difference between a cold and allergies?

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Allergies and colds are often confused. Both conditions are characterized by runny or stuffy noses and coughs. Allergies and colds may be similar, but they are...
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Why you need a healthy work-life balance

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INSPIRED LIVING
You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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