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HEALTHY

What to Eat and Avoid when your stomach hurts

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What you eat or avoid when your stomach is upset can make a huge difference in how quickly you recover. If you have an upset...

How to Reduce Food Costs without Sacrificing Nutrition

Low-impact exercise has many benefits

Skiing is good for your health

Protecting your Skin Barrier

Lifestyle News

HEALTHY

Identifying bed bugs and what to do about them

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Bedbugs are one of the most annoying household pests. Bedbugs can make it difficult to sleep. Bedbugs are often unnoticed, and can cause serious health problems...
INSPIRED LIVING

10 Signs You Are Highly Intelligent

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It can be difficult to quantify intelligence - everyone wants to think they're smart. Intelligence comes in many different forms. A highly intelligent person has some...

How does Melatonin affect your dreams?

How to get radiant skin instantly

Pilates: Benefits and Exercise

Does Genetics Play a Role in Eczema?

HOUSE DESIGN

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INSPIRED LIVING

What is ‘Sober Oct’?

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Nowadays, many people observe the sober month. Two of the most popular alcohol-free lifestyles are "Sober January" and "Dry October". Every now and then, it's a...

Does Genetics Play a Role in Eczema?

Identifying bed bugs and what to do about them

What Technology Can Do for Your Fitness?

Understanding High Blood pressure

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What Exercises Burn Calories the Most?

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You may have wondered how many calories you burn during a workout, whether you are a gym rat or enjoy a leisurely walk every...

What is an Endemic disease?

Five foods that increase your body’s keratin levels

Performance Training

How does intermittent fasting affect your hormones?

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Fasting intermittently is great! You can lose weight or maintain your current weight if you follow the right steps. This also reduces the risk of cancer...

Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

Five Uses for Tea Bags

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Many people enjoy a hot cup of tea, especially during the winter months. Many people don't realize that tea bags are useful for other things...

De-cluttering your space is good for mental health

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Have you heard the saying, "Your bedroom is a mirror of your life?" This might have some truth. It's all about us. From the decor we...

What are the health benefits of bicycling?

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Bicycling is an environmentally friendly form of transportation and provides great strength and cardiovascular exercise for your body. Bicycling engages tons of muscles while providing...
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Pilates: Benefits and Exercise

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INSPIRED LIVING
Pilates is a slow and deliberate form of exercise that stretches, tones, and builds muscles. Pilates can improve your posture and increase strength. Pilates can be...

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ABOUT US

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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