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INSPIRED LIVING

What Exercises Burn Calories the Most?

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You may have wondered how many calories you burn during a workout, whether you are a gym rat or enjoy a leisurely walk every...

Is Skipping Breakfast Dangerous for You?

Skiing is good for your health

Are Chair Exercises Beneficial?

The health benefits of pumpkin: the facts

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INSPIRED LIVING

Understanding Addiction and Detoxification

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In addiction, the brain's reward, motivation, and memory circuits become permanently dysfunctional. It depends on the amount of substance or habit that your body requires...
INSPIRED LIVING

Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

What you need to know about chronic shortness of breath

Low-impact exercise has many benefits

Onions have surprising health benefits

Symptoms and adverse health effects of not eating enough

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INSPIRED LIVING

Skiing is good for your health

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Winter does not have to be the end of outdoor exercise! You may be searching for ways to stay active during the winter months. It is...

Five doctors you will need to see in your lifetime

Identifying bed bugs and what to do about them

Ten Breakfast Foods You Should Try and Avoid

Are you addicted to soda?

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HEALTHY

Healthy Alternatives to Candy

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Holidays are filled with positive memories: spending time with family and friends, attending parties and events, listening to festive music, decorating for the season,...

Does teeth whitening harm you?

Can anxiety reduce your appetite?

Performance Training

How music can improve your health

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We've all seen the old science experiment where plants are encouraged to grow faster and healthier by talking, singing or playing music. Few of us...

CBT Techniques to Improve Mental Health

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CBT (also known as cognitive behavioral therapy) is one of the most common forms of talk therapy. CBT is centered around reframing problematic thought patterns...

How much sleep do you n eed?

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Everyone needs sleep. How much sleep you need can depend on a variety of factors. Sleeping too little can lead to unwanted side effects such as...

Skin Exfoliation: Benefits and Uses

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The skin is the largest organ of our body. So, it's only logical to care for your skin! It is important to take care of your...

What to Eat and Avoid when your stomach hurts

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What you eat or avoid when your stomach is upset can make a huge difference in how quickly you recover. If you have an upset...
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Holiday Recipes

Gardening for Mental Health

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INSPIRED LIVING
It's good for the Earth and our wallets, as we spend less on expensive fresh produce. But it is also... good to our mentality...

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ABOUT US

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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