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What is ‘Sober Oct’?

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Nowadays, many people observe the sober month. Two of the most popular alcohol-free lifestyles are "Sober January" and "Dry October". Every now and then, it's a...

What You Should Know About Food Poisoning

Canker Sores – What are they and how to treat them?

Five Uses for Tea Bags

How does intermittent fasting affect your hormones?

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HEALTHY

Tomato Soup: 5 Health Benefits

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A warm bowl of soup is a favorite for everyone, especially as the weather gets colder. When it comes to soup recipes and flavors, tomato...
INSPIRED LIVING

Pilates: Benefits and Exercise

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Pilates is a slow and deliberate form of exercise that stretches, tones, and builds muscles. Pilates can improve your posture and increase strength. Pilates can be...

Are Chair Exercises Beneficial?

Skin Exfoliation: Benefits and Uses

Understanding Addiction and Detoxification

What are the health benefits of bicycling?

HOUSE DESIGN

Tech and Gadgets

HEALTHY

Superfoods are a fad or not?

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You've probably heard the term used before - but the actual definition of a superfood is harder to find. There is no exact definition for...

Understanding Addiction and Detoxification

Are you addicted to soda?

Skin Exfoliation: Benefits and Uses

How to ensure a successful recovery

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Outdoor Time Has Health Benefits

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Outside, you can disconnect from the daily grind and reconnect with nature. Outdoor activities have many positive effects on your health, both mental and physical. It...

Understanding High Blood pressure

Flexitarian Diet

Performance Training

Skin Exfoliation: Benefits and Uses

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The skin is the largest organ of our body. So, it's only logical to care for your skin! It is important to take care of your...

Gardening for Mental Health

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It's good for the Earth and our wallets, as we spend less on expensive fresh produce. But it is also... good to our mentality...

De-cluttering your space is good for mental health

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Have you heard the saying, "Your bedroom is a mirror of your life?" This might have some truth. It's all about us. From the decor we...

Does Genetics Play a Role in Eczema?

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Eczema is a term used to describe skin conditions that cause inflammation and irritation. According to studies, eczema is caused by genetic changes, immune issues,...

How does Melatonin affect your dreams?

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The pineal gland in your brain is where you make melatonin. Melatonin, a hormone, is responsible for the "sleepy feeling". Our body typically produces small amounts...
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Holiday Recipes

How to Reduce Food Costs without Sacrificing Nutrition

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INSPIRED LIVING
Everyone can agree that living in the modern world is becoming more expensive. In 2022 we will see inflation, shortages of goods and increased costs...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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