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HEALTHY

Protecting your Skin Barrier

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It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...

Ten Breakfast Foods You Should Try and Avoid

Are Chair Exercises Beneficial?

Pilates: Benefits and Exercise

How does Melatonin affect your dreams?

Lifestyle News

HEALTHY

Does Genetics Play a Role in Eczema?

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Eczema is a term used to describe skin conditions that cause inflammation and irritation. According to studies, eczema is caused by genetic changes, immune issues,...
INSPIRED LIVING

Almond Milk vs. Oat Milk

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In the last few years, plant-based dairy products have seen a huge increase in popularity. The traditional dairy industry has many problems, such as being...

What are bunions and how to treat them?

Five doctors you will need to see in your lifetime

Ketosis Tips: 7 Ways to Get There Quickly

Understanding Addiction and Detoxification

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INSPIRED LIVING

Pilates: Benefits and Exercise

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Pilates is a slow and deliberate form of exercise that stretches, tones, and builds muscles. Pilates can improve your posture and increase strength. Pilates can be...

How does intermittent fasting affect your hormones?

Low-impact exercise has many benefits

Understanding High Blood pressure

What you need to know about chronic shortness of breath

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INSPIRED LIVING

Pilates: Benefits and Exercise

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Pilates is a slow and deliberate form of exercise that stretches, tones, and builds muscles. Pilates can improve your posture and increase strength. Pilates can be...

What to Eat and Avoid when your stomach hurts

CBT Techniques to Improve Mental Health

Performance Training

How to manage anger: Tips and tricks

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Have you ever heard "Never go bed angry"? This proverb speaks volumes about the damage that anger can cause to your mental and physical health. Everybody...

Outdoor Time Has Health Benefits

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Outside, you can disconnect from the daily grind and reconnect with nature. Outdoor activities have many positive effects on your health, both mental and physical. It...

Eczema: How to Deal with It

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Eczema, a skin disorder, is not life-threatening or dangerous. However, its mental and physical consequences can be severe. Eczema has a negative impact on...

Five Myths About Depression

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Are you aware that the Internet is full of myths and misconceptions about depression? If you are unaware or not cautious, you may accept these...

Healthy Alternatives to Candy

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Holidays are filled with positive memories: spending time with family and friends, attending parties and events, listening to festive music, decorating for the season,...
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Outdoor Time Has Health Benefits

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INSPIRED LIVING
Outside, you can disconnect from the daily grind and reconnect with nature. Outdoor activities have many positive effects on your health, both mental and physical. It...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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