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HEALTHY

Five doctors you will need to see in your lifetime

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Others don't mind going to the doctors' office. No matter how comfortable you are with visiting the doctor, every person will require certain medical services...

Canker Sores – What are they and how to treat them?

What is the difference between a cold and allergies?

What is ‘Sober Oct’?

What is intuitive eating?

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HEALTHY

Flexitarian Diet

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Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...
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Onions have surprising health benefits

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Onions can be found in a wide variety of dishes, including pasta, sandwiches, soups and burritos. The taste of onions is tangy and crunchy. They are...

7 Healthy Lunches to Lose Weight

Understanding Addiction and Detoxification

How to get radiant skin instantly

Five Myths About Depression

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CBT Techniques to Improve Mental Health

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CBT (also known as cognitive behavioral therapy) is one of the most common forms of talk therapy. CBT is centered around reframing problematic thought patterns...

Can pets benefit our mental and physical health?

Are Chair Exercises Beneficial?

What is ‘Sober Oct’?

You may be bloated for six reasons.

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Symptoms and adverse health effects of not eating enough

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We often do not eat as much as we should to maintain our health. This can be due to many factors: increased daily exercise, a...

What is the link between alcohol and stroke risk?

Low-impact exercise has many benefits

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How to get radiant skin instantly

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Our skin is our largest organ and arguably one of the most important! Not only is skin the body's first line of defense, but it's...

6 Diet Myths Debunked

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Recently, the health, fitness, and diet industries have gained a lot of traction. The health and fitness industries have recently gained a lot of traction. The...

Understand the differences in OTC pain relievers

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Many over-the counter pain relievers are available. It can be difficult to decide between Motrin or Tylenol, or Aleve. Contrary to what is commonly believed, the...

What is an Endemic disease?

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A simple definition of an endemic illness is one that is present in all populations or species. The common cold, for example, is endemic in...

Healthy Alternatives to Candy

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Holidays are filled with positive memories: spending time with family and friends, attending parties and events, listening to festive music, decorating for the season,...
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How to manage anger: Tips and tricks

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Have you ever heard "Never go bed angry"? This proverb speaks volumes about the damage that anger can cause to your mental and physical health. Everybody...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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