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Potential Health Benefits of Turkey tail Mushrooms

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Holistic health has become a hot topic in recent years. The traditional American medical system relies heavily on pharmaceuticals. These are expensive and chemically unclear. Natural...

Understanding Addiction and Detoxification

Five doctors you will need to see in your lifetime

What is intuitive eating?

How to get radiant skin instantly

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HEALTHY

Understand the differences in OTC pain relievers

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Many over-the counter pain relievers are available. It can be difficult to decide between Motrin or Tylenol, or Aleve. Contrary to what is commonly believed, the...
HEALTHY

Can anxiety reduce your appetite?

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Anxiety is a condition that manifests as excessive worry and stress. Anxiety is a mental condition that causes excessive worry and stress. Anxiety is not just...

7 Healthy Lunches to Lose Weight

What you need to know about chronic shortness of breath

The 4-7-8 Breathing method can improve your sleep

Healthy Alternatives to Candy

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INSPIRED LIVING

What are the health benefits of bicycling?

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Bicycling is an environmentally friendly form of transportation and provides great strength and cardiovascular exercise for your body. Bicycling engages tons of muscles while providing...

How does intermittent fasting affect your hormones?

Gardening for Mental Health

What is ‘Sober Oct’?

How to get radiant skin instantly

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The health benefits of pumpkin: the facts

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Pumpkins are a popular ingredient in many holiday dishes, especially in the fall before Thanksgiving. Pumpkins are winter squash. Although many people consider pumpkins to be...

Exercise in a group: Benefits

CBT Techniques to Improve Mental Health

Performance Training

Almond Milk vs. Oat Milk

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In the last few years, plant-based dairy products have seen a huge increase in popularity. The traditional dairy industry has many problems, such as being...

Potential Health Benefits of Turkey tail Mushrooms

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Holistic health has become a hot topic in recent years. The traditional American medical system relies heavily on pharmaceuticals. These are expensive and chemically unclear. Natural...

Identifying bed bugs and what to do about them

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Bedbugs are one of the most annoying household pests. Bedbugs can make it difficult to sleep. Bedbugs are often unnoticed, and can cause serious health problems...

Understanding Addiction and Detoxification

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In addiction, the brain's reward, motivation, and memory circuits become permanently dysfunctional. It depends on the amount of substance or habit that your body requires...

Vaporizers and Humidifiers – What you need to know

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You will probably be stocking up on medications to treat the common cold as cold and flu season approaches. Humidifiers and vaporizers are popular remedies...
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Holiday Recipes

How does Melatonin affect your dreams?

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INSPIRED LIVING
The pineal gland in your brain is where you make melatonin. Melatonin, a hormone, is responsible for the "sleepy feeling". Our body typically produces small amounts...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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