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HEALTHY

What is an Endemic disease?

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A simple definition of an endemic illness is one that is present in all populations or species. The common cold, for example, is endemic in...

What Exercises Burn Calories the Most?

How to Reduce Food Costs without Sacrificing Nutrition

Identifying bed bugs and what to do about them

De-cluttering your space is good for mental health

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INSPIRED LIVING

Healthy Hair Tips

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When someone meets us, they may notice our hair. It is only natural that we want our hair to be in the best condition. Although you...
INSPIRED LIVING

Symptoms and adverse health effects of not eating enough

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We often do not eat as much as we should to maintain our health. This can be due to many factors: increased daily exercise, a...

Why you should eat lunch

Pilates: Benefits and Exercise

What is the difference between a cold and allergies?

Are Chair Exercises Beneficial?

HOUSE DESIGN

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HEALTHY

What is the link between alcohol and stroke risk?

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According the World Health Organization, stroke is the second leading cause of death worldwide and accounts for approximately 11% of deaths each year. According to...

Caffeine Sensitivity Guide

Flexitarian Diet

What Technology Can Do for Your Fitness?

How to ensure a successful recovery

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Indigestion Relief Natural Ways

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You may find that your favorite foods are delicious. You may experience indigestion when you consume these foods too quickly or in excess. Indigestion can be...

Ketosis Tips: 7 Ways to Get There Quickly

How does intermittent fasting affect your hormones?

Performance Training

Low-impact exercise has many benefits

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Low impact exercise is a great way to improve your fitness without having to overextend yourself. Low impact exercises are movements that you can perform...

How to ensure a successful recovery

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To achieve success in addiction treatment over the long term, you need to use a variety of methods. These suggestions can help reduce some of...

Healthy Hair Tips

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When someone meets us, they may notice our hair. It is only natural that we want our hair to be in the best condition. Although you...

Five Uses for Tea Bags

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Many people enjoy a hot cup of tea, especially during the winter months. Many people don't realize that tea bags are useful for other things...

Understanding Addiction and Detoxification

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In addiction, the brain's reward, motivation, and memory circuits become permanently dysfunctional. It depends on the amount of substance or habit that your body requires...
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How does intermittent fasting affect your hormones?

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HEALTHY
Fasting intermittently is great! You can lose weight or maintain your current weight if you follow the right steps. This also reduces the risk of cancer...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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