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Protecting your Skin Barrier

It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...

Lifestyle News

CBT Techniques to Improve Mental Health

CBT (also known as cognitive behavioral therapy) is one of the most common forms of talk therapy. CBT is centered around reframing problematic thought patterns...

Protecting your Skin Barrier

It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...

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Can pets benefit our mental and physical health?

Dogs and cats are the most common four-legged companions. These practices date back ages. The ancient Egyptians kept and worshipped cats. Domestication of dogs started when...

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Tomato Soup: 5 Health Benefits

A warm bowl of soup is a favorite for everyone, especially as the weather gets colder. When it comes to soup recipes and flavors, tomato...

What is intuitive eating?

Performance Training

Pilates: Benefits and Exercise

Pilates is a slow and deliberate form of exercise that stretches, tones, and builds muscles. Pilates can improve your posture and increase strength. Pilates can be...

What is intuitive eating?

Following strict meal plans and fad diets is often a slippery slope. Diet plans adapted by the masses are often reflective of just that...

6 Diet Myths Debunked

Recently, the health, fitness, and diet industries have gained a lot of traction. The health and fitness industries have recently gained a lot of traction. The...

Facts about Plant-based Meat Alternatives

Recent years have seen an increase in the interest of vegetarianism and veganism. These lifestyles are likely to be popular for two reasons: they can...

10 Signs You Are Highly Intelligent

It can be difficult to quantify intelligence - everyone wants to think they're smart. Intelligence comes in many different forms. A highly intelligent person has some...
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Holiday Recipes

What is the easiest way you can make delicious lunches for yourself? You may not have thought it possible but you will soon see that...

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