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HEALTHY

Superfoods are a fad or not?

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You've probably heard the term used before - but the actual definition of a superfood is harder to find. There is no exact definition for...

Five Uses for Tea Bags

Ten Breakfast Foods You Should Try and Avoid

How to get radiant skin instantly

How does Melatonin affect your dreams?

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INSPIRED LIVING

What are the health benefits of bicycling?

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Bicycling is an environmentally friendly form of transportation and provides great strength and cardiovascular exercise for your body. Bicycling engages tons of muscles while providing...
HEALTHY

Important Piercing Safety Information

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Ear, facial and body piercings are popular in a variety of regions and cultures. For some, piercings hold serious cultural significance. For others, piercings are a...

How to cope with addiction and depression

Superfoods are a fad or not?

Track the Heart Attack Warning Signs Now

Are Chair Exercises Beneficial?

HOUSE DESIGN

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HEALTHY

What is the link between alcohol and stroke risk?

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According the World Health Organization, stroke is the second leading cause of death worldwide and accounts for approximately 11% of deaths each year. According to...

Understanding High Blood pressure

Are you addicted to soda?

Six Easy Dinners for Everyday Ease

Low-impact exercise has many benefits

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Outdoor Time Has Health Benefits

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Outside, you can disconnect from the daily grind and reconnect with nature. Outdoor activities have many positive effects on your health, both mental and physical. It...

Facts about Plant-based Meat Alternatives

Eczema: How to Deal with It

Performance Training

Symptoms and adverse health effects of not eating enough

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We often do not eat as much as we should to maintain our health. This can be due to many factors: increased daily exercise, a...

Protecting your Skin Barrier

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It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...

What is the link between alcohol and stroke risk?

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According the World Health Organization, stroke is the second leading cause of death worldwide and accounts for approximately 11% of deaths each year. According to...

Natural Ways to Recover from the Flu

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Since many years, people who have the flu have developed various strategies to manage symptoms and recover quickly. In modern times, prescription drugs and over-the...

Flexitarian Diet

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Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...
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Holiday Recipes

What You Should Know About Food Poisoning

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HEALTHY
Nobody likes to feel sick. Sometimes, however, upset stomach symptoms become debilitating. You may have food poisoning if your upset stomach quickly turns into nausea, vomiting...

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ABOUT US

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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