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INSPIRED LIVING

What You Need to Know about the DASH Diet

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This number is increasing. The number of people with high blood pressure has more than doubled over the past 40 years. This is a cause for concern,...

Mushrooms are good for your health

Flexitarian Diet

What is the link between alcohol and stroke risk?

De-cluttering your space is good for mental health

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Track the Heart Attack Warning Signs Now

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Each year, over 700,000 Americans suffer a heartattack. Heart attacks are not uncommon, but they can be deadly. Heart attacks are often fatal. Heart attacks occur when...
INSPIRED LIVING

How music can improve your health

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We've all seen the old science experiment where plants are encouraged to grow faster and healthier by talking, singing or playing music. Few of us...

Indigestion Relief Natural Ways

7 Healthy Lunches to Lose Weight

Important Piercing Safety Information

Are Chair Exercises Beneficial?

HOUSE DESIGN

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6 Diet Myths Debunked

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Recently, the health, fitness, and diet industries have gained a lot of traction. The health and fitness industries have recently gained a lot of traction. The...

Potential Health Benefits of Turkey tail Mushrooms

De-cluttering your space is good for mental health

How to get radiant skin instantly

Understand the differences in OTC pain relievers

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INSPIRED LIVING

Almond Milk vs. Oat Milk

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In the last few years, plant-based dairy products have seen a huge increase in popularity. The traditional dairy industry has many problems, such as being...

What Exercises Burn Calories the Most?

What You Should Know About Food Poisoning

Performance Training

Indigestion Relief Natural Ways

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You may find that your favorite foods are delicious. You may experience indigestion when you consume these foods too quickly or in excess. Indigestion can be...

Why you should eat lunch

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Breakfast is probably the most important meal for you. What about lunch? Does it matter if you skip lunch or not? Everyone needs to have lunch every...

De-cluttering your space is good for mental health

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Have you heard the saying, "Your bedroom is a mirror of your life?" This might have some truth. It's all about us. From the decor we...

Is Skipping Breakfast Dangerous for You?

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You might have heard that breakfast is the most important meal for the day and wondered if it was true. Breakfast is literally breaking the...

Are you addicted to soda?

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Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...
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Holiday Recipes

How much sleep do you n eed?

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Everyone needs sleep. How much sleep you need can depend on a variety of factors. Sleeping too little can lead to unwanted side effects such as...

WRC Racing

Health & Fitness

You may be bloated for six reasons.

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Healthy Hair Tips

Flexitarian Diet

Does teeth whitening harm you?

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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