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Monday, July 7, 2025
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What You Need to Know about the DASH Diet

This number is increasing. The number of people with high blood pressure has more than doubled over the past 40 years. This is a cause for concern,...

Lifestyle News

Track the Heart Attack Warning Signs Now

Each year, over 700,000 Americans suffer a heartattack. Heart attacks are not uncommon, but they can be deadly. Heart attacks are often fatal. Heart attacks occur when...

How music can improve your health

We've all seen the old science experiment where plants are encouraged to grow faster and healthier by talking, singing or playing music. Few of us...

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Tech and Gadgets

6 Diet Myths Debunked

Recently, the health, fitness, and diet industries have gained a lot of traction. The health and fitness industries have recently gained a lot of traction. The...

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Almond Milk vs. Oat Milk

In the last few years, plant-based dairy products have seen a huge increase in popularity. The traditional dairy industry has many problems, such as being...

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Indigestion Relief Natural Ways

You may find that your favorite foods are delicious. You may experience indigestion when you consume these foods too quickly or in excess. Indigestion can be...

Why you should eat lunch

Breakfast is probably the most important meal for you. What about lunch? Does it matter if you skip lunch or not? Everyone needs to have lunch every...

De-cluttering your space is good for mental health

Have you heard the saying, "Your bedroom is a mirror of your life?" This might have some truth. It's all about us. From the decor we...

Is Skipping Breakfast Dangerous for You?

You might have heard that breakfast is the most important meal for the day and wondered if it was true. Breakfast is literally breaking the...

Are you addicted to soda?

Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...
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Holiday Recipes

Everyone needs sleep. How much sleep you need can depend on a variety of factors. Sleeping too little can lead to unwanted side effects such as...

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