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HEALTHY

How to get radiant skin instantly

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Our skin is our largest organ and arguably one of the most important! Not only is skin the body's first line of defense, but it's...

Are Chair Exercises Beneficial?

Mushrooms are good for your health

Important Piercing Safety Information

What You Need to Know about the DASH Diet

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INSPIRED LIVING

How to Reduce Food Costs without Sacrificing Nutrition

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Everyone can agree that living in the modern world is becoming more expensive. In 2022 we will see inflation, shortages of goods and increased costs...
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What Exercises Burn Calories the Most?

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You may have wondered how many calories you burn during a workout, whether you are a gym rat or enjoy a leisurely walk every...

Onions have surprising health benefits

Mushrooms are good for your health

6 Diet Myths Debunked

CBT Techniques to Improve Mental Health

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HEALTHY

Superfoods are a fad or not?

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You've probably heard the term used before - but the actual definition of a superfood is harder to find. There is no exact definition for...

Low-impact exercise has many benefits

What to Eat and Avoid when your stomach hurts

Caffeine Sensitivity Guide

CBT Techniques to Improve Mental Health

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Skiing is good for your health

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Winter does not have to be the end of outdoor exercise! You may be searching for ways to stay active during the winter months. It is...

Understanding High Blood pressure

What to Eat and Avoid when your stomach hurts

Performance Training

Protecting your Skin Barrier

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It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...

Five must-have products for aging adults

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Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...

What You Should Know About Food Poisoning

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Nobody likes to feel sick. Sometimes, however, upset stomach symptoms become debilitating. You may have food poisoning if your upset stomach quickly turns into nausea, vomiting...

Vaporizers and Humidifiers – What you need to know

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You will probably be stocking up on medications to treat the common cold as cold and flu season approaches. Humidifiers and vaporizers are popular remedies...

Ten Breakfast Foods You Should Try and Avoid

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Breakfast is the most important meal in the day. Breakfast is the most important meal of the day. Breakfast is the first meal of the day...
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Holiday Recipes

Facts about Plant-based Meat Alternatives

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Recent years have seen an increase in the interest of vegetarianism and veganism. These lifestyles are likely to be popular for two reasons: they can...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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