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HEALTHY

What to Eat and Avoid when your stomach hurts

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What you eat or avoid when your stomach is upset can make a huge difference in how quickly you recover. If you have an upset...

Protecting your Skin Barrier

Is Skipping Breakfast Dangerous for You?

Five foods that increase your body’s keratin levels

The 4-7-8 Breathing method can improve your sleep

Lifestyle News

HEALTHY

What are bunions and how to treat them?

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A hallux valgus is a bony protrusion on the side of the feet. Bunions are usually located on the side of the large toe. However,...
HEALTHY

Are you addicted to soda?

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Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...

Track the Heart Attack Warning Signs Now

The health benefits of pumpkin: the facts

Five Uses for Tea Bags

Mushrooms are good for your health

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HEALTHY

Protecting your Skin Barrier

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It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...

Symptoms and adverse health effects of not eating enough

What Technology Can Do for Your Fitness?

Healthy Alternatives to Candy

How to manage anger: Tips and tricks

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Potential Health Benefits of Turkey tail Mushrooms

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Holistic health has become a hot topic in recent years. The traditional American medical system relies heavily on pharmaceuticals. These are expensive and chemically unclear. Natural...

Almond Milk vs. Oat Milk

The health benefits of pumpkin: the facts

Performance Training

How does Melatonin affect your dreams?

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The pineal gland in your brain is where you make melatonin. Melatonin, a hormone, is responsible for the "sleepy feeling". Our body typically produces small amounts...

CBT Techniques to Improve Mental Health

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CBT (also known as cognitive behavioral therapy) is one of the most common forms of talk therapy. CBT is centered around reframing problematic thought patterns...

What Technology Can Do for Your Fitness?

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The technology has affected almost all aspects of modern life. In the past two decades technology has improved dramatically, allowing users to benefit from it...

Healthy Hair Tips

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When someone meets us, they may notice our hair. It is only natural that we want our hair to be in the best condition. Although you...

Canker Sores – What are they and how to treat them?

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Canker sores, also known as aphthous ulcers, are small and painful ulcers that develop inside your mouth. Canker sores are tiny, painful ulcers. Their name is...
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Holiday Recipes

What are the health benefits of bicycling?

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Bicycling is an environmentally friendly form of transportation and provides great strength and cardiovascular exercise for your body. Bicycling engages tons of muscles while providing...

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ABOUT US

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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