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INSPIRED LIVING

How to Reduce Food Costs without Sacrificing Nutrition

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Everyone can agree that living in the modern world is becoming more expensive. In 2022 we will see inflation, shortages of goods and increased costs...

Are you addicted to soda?

The 4-7-8 Breathing method can improve your sleep

Six Easy Dinners for Everyday Ease

Can anxiety reduce your appetite?

Lifestyle News

INSPIRED LIVING

Vaporizers and Humidifiers – What you need to know

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You will probably be stocking up on medications to treat the common cold as cold and flu season approaches. Humidifiers and vaporizers are popular remedies...
INSPIRED LIVING

Facts about Plant-based Meat Alternatives

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Recent years have seen an increase in the interest of vegetarianism and veganism. These lifestyles are likely to be popular for two reasons: they can...

What are the health benefits of bicycling?

Can pets benefit our mental and physical health?

What You Should Know About Food Poisoning

What you need to know about chronic shortness of breath

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HEALTHY

Does Genetics Play a Role in Eczema?

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Eczema is a term used to describe skin conditions that cause inflammation and irritation. According to studies, eczema is caused by genetic changes, immune issues,...

Outdoor Time Has Health Benefits

Skin Exfoliation: Benefits and Uses

CBT Techniques to Improve Mental Health

Are Chair Exercises Beneficial?

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How to get radiant skin instantly

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Our skin is our largest organ and arguably one of the most important! Not only is skin the body's first line of defense, but it's...

Track the Heart Attack Warning Signs Now

You may be bloated for six reasons.

Performance Training

What to Eat and Avoid when your stomach hurts

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What you eat or avoid when your stomach is upset can make a huge difference in how quickly you recover. If you have an upset...

Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

How music can improve your health

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We've all seen the old science experiment where plants are encouraged to grow faster and healthier by talking, singing or playing music. Few of us...

Ten Breakfast Foods You Should Try and Avoid

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Breakfast is the most important meal in the day. Breakfast is the most important meal of the day. Breakfast is the first meal of the day...

Flexitarian Diet

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Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...
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Healthy Hair Tips

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INSPIRED LIVING
When someone meets us, they may notice our hair. It is only natural that we want our hair to be in the best condition. Although you...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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